Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Wheat Bread
×
Compare Add to Recipe

Wheat Bread

Bread Wheat
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 slice (29g)
Calories79
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 137.2mg6%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.2g4%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 36.3mg3%
Potassium 40.9mg1%
Phosphorus 37.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 79 4% DV
  • Protein 3.1g 6% DV
  • Carbs 14g 5% DV
  • Fat 1.3g 2% DV
  • Fiber 1.2g 4% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Wheat Bread coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wheat Bread. This food consists of 35.97% water, 10.89% protein, 48.52% carbs, 4.62% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories 79 4%
Fat 1.3g 2%
Protein 3.1g 6%
Carbohydrate 13.8g 5%
Sugars 1.7g 3%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 12.6g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight29g
Calcium 36.3mg 3%
Iron, Fe 1mg 6%
Potassium, K 40.9mg 1%
Magnesium 11.9mg 3%
Phosphorus, P 37.4mg 3%
Sodium 137.2mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.04mg 5%
Manganese 0.3mg 13%
Selenium, Se 8.4mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 24.7mcg 6%
Folic acid 5.8mcg 1%
Food Folate 18.8mcg 5%
Folate DFE 28.7mcg 7%
Choline 5.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.29mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.58IU
Lycopene 0mcg
Lut + Zeaxanthin 12.8mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 10.2g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.25
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.48g
Fructose 0.68g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.177g
Total Polyunsaturated 0.468g
Omega 3s 0.047g 3%
Omega 6s 0.42g 2%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.99
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.045g 3%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.418g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.128g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.062g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) 0.006g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.167g
cis-Oleic Acid (18:1 cis) 0.16g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.42g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.047g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.008g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.008g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 25mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wheat Bread
USDA Food Data Central Standard Release (Common)
feedback
feedback