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Bread Wheat Toasted
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Bread Wheat Toasted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories89
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 170.7mg7%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 46.9mg4%
Potassium 63.3mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 89 4% DV
  • Protein 3.7g 7% DV
  • Carbs 16g 6% DV
  • Fat 1.2g 2% DV
  • Fiber 1.3g 5% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Bread Wheat Toasted coming from 17% protein, 71% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Wheat Toasted. This food consists of 24.92% water, 13.33% protein, 57.36% carbs, 4.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 89 4%
Fat 1.2g 2%
Protein 3.7g 7%
Carbohydrate 15.8g 6%
Sugars 1.8g 4%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.28g 1%
Net-Carbs 14.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 46.9mg 4%
Iron, Fe 1.2mg 6%
Potassium, K 63.3mg 1%
Magnesium 16.8mg 4%
Phosphorus, P 53.4mg 4%
Sodium 170.7mg 7%
Zinc, Zn 0.42mg 4%
Copper, Cu 0.06mg 6%
Manganese 0.39mg 17%
Selenium, Se 9.5mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 5.7mcg 1%
Food Folate 18.5mcg 5%
Folate DFE 28.4mcg 7%
Choline 6.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 14.2mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 6.9g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.39
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.289g
Total Polyunsaturated 0.488g
Omega 3s 0.046g 3%
Omega 6s 0.443g 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.046g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.155g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.115g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.279g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.443g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 43mg 6%
Isoleucine 73mg 5%
Leucine 131mg 5%
Lysine 61mg 3%
Methionine 30mg 4%
Phenylalanine 89mg 10%
Threonine 85mg 8%
Tryptophan 26mg 9%
Valine 88mg 5%
Conditionally Essential Amino Acids
Arginine 88mg
Cystine 44mg 15%
Glycine 74mg
Proline 194mg
Tyrosine 47mg 5%
Non-Essential Amino Acids
Alanine 70mg
Aspartic acid 99mg
Betaine --mg
Glutamic acid 585mg
Hydroxyproline --mg
Serine 88mg
Data Source
Bread Wheat Toasted
USDA Food Data Central Standard Release
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