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Whole Wheat Bread
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Whole Wheat Bread

Bread Whole-Wheat Commercially Prepared
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Nutrition Facts
Serving Size
0.5 x 2 slices (32g)
Calories81
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.23g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 145.6mg6%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.9g7%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 51.5mg4%
Potassium 81.3mg2%
Phosphorus 67.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 4g 8% DV
  • Carbs 14g 5% DV
  • Fat 1.1g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Whole Wheat Bread coming from 20% protein, 68% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Bread. This food consists of 39.94% water, 12.75% protein, 43.73% carbs, 3.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories 81 4%
Fat 1.1g 1%
Protein 4g 8%
Carbohydrate 13.7g 5%
Sugars 1.4g 3%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 11.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight32g
Calcium 51.5mg 4%
Iron, Fe 0.79mg 4%
Potassium, K 81.3mg 2%
Magnesium 24mg 6%
Phosphorus, P 67.8mg 5%
Sodium 145.6mg 6%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.07mg 8%
Manganese 0.7mg 30%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 13.4mcg 3%
Folic acid 0mcg 0%
Food Folate 13.4mcg 3%
Folate DFE 13.4mcg 3%
Choline 8.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.64mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.96IU
Lycopene 0mcg
Lut + Zeaxanthin 27.8mcg
Vitamin E 0.85mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 0.19mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 12.5g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.34g
Fructose 0.71g
Lactose 0g
Maltose 0.33g
Galactose 0g
Starch 9.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 0.198g
Total Polyunsaturated 0.509g
Omega 3s 0.044g 3%
Omega 6s 0.462g 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.044g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.461g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.139g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.074g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) 0.005g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.187g
cis-Oleic Acid (18:1 cis) 0.182g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.463g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 40mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
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