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Bread Whole-Wheat Prepared From Recipe
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Bread Whole-Wheat Prepared From Recipe

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Nutrition Facts
Serving Size
1 oz (28g)
Calories79
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 98.3mg4%
Total Carbohydrate 14.6g5%
Dietary Fiber 1.7g6%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.88mg5%
Calcium 9.4mg1%
Potassium 89.2mg2%
Phosphorus 53.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 79 4% DV
  • Protein 2.4g 5% DV
  • Carbs 15g 5% DV
  • Fat 1.5g 2% DV
  • Fiber 1.7g 6% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Bread Whole-Wheat Prepared From Recipe coming from 12% protein, 71% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Whole-Wheat Prepared From Recipe. This food consists of 33.4% water, 8.58% protein, 52.5% carbs, 5.52% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 79 4%
Fat 1.5g 2%
Protein 2.4g 5%
Carbohydrate 14.6g 5%
Sugars 1.1g 2%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 12.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 9.4mg 1%
Iron, Fe 0.88mg 5%
Potassium, K 89.2mg 2%
Magnesium 23mg 5%
Phosphorus, P 53.1mg 4%
Sodium 98.3mg 4%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.07mg 8%
Manganese 0.53mg 23%
Selenium, Se 11mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 18.5mcg 5%
Folic acid 5.1mcg 1%
Food Folate 13.3mcg 3%
Folate DFE 22.2mcg 6%
Choline 7.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.85IU
Lycopene 0mcg
Lut + Zeaxanthin 25.3mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 9.3g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.329g
Total Polyunsaturated 0.835g
Omega 3s 0.09g 6%
Omega 6s 0.744g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.17g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.05g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.318g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.744g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.09g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 89mg 6%
Leucine 163mg 6%
Lysine 69mg 3%
Methionine 39mg 5%
Phenylalanine 114mg 13%
Threonine 70mg 7%
Tryptophan 35mg 12%
Valine 106mg 6%
Conditionally Essential Amino Acids
Arginine 109mg
Cystine 53mg 18%
Glycine 95mg
Proline 247mg
Tyrosine 72mg 8%
Non-Essential Amino Acids
Alanine 86mg
Aspartic acid 123mg
Betaine --mg
Glutamic acid 744mg
Hydroxyproline --mg
Serine 114mg
Data Source
Bread Whole-Wheat Prepared From Recipe
USDA Food Data Central Standard Release
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