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Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk
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Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk

84 calories

in 1 oz
Where do the calories come from?
9% from Protein (2g)
35% from Fat (3.2g)
56% from Carbs (12g)
Quick Stats
  • Calories 84 4% DV
  • Protein 2g 4% DV
  • Fat 3.2g 4% DV
  • Carbs 12g 4% DV
  • Fiber 0.8g 3% DV
  • Sugar ~g ~% DV
  • Sodium 133mg 6% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 11.1mg4%
Sodium 132.6mg6%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 56.8mg4%
Potassium 34.4mg1%
Phosphorus 43.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
12%Fat
43%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat4% DV3.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol4% DV11.1mg
  • Carbohydrate4% DV11.8g
  • Fiber3% DV0.8g
  • Sugars~% DV~g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV34.4mg
  • Sodium6% DV132.6mg
  • Magnesium1% DV4.8mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.4μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 84 4%
Fat 3.2g 4%
Protein 2g 4%
Carbohydrate 11.8g 4%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 11.1mg 4%
Saturated Fats 0.6g 3%
Net-Carbs 11g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 56.8mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 34.4mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 43.5mg 3%
Sodium 132.6mg 6%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 11.4μg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 10.8μg 3%
Food Folate 3.7μg 1%
Folate DFE 22.2μg 6%
Choline 12.3mg 2%
Vitamin B12 0μg 2%
Retinol 11.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 39.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 10.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 783mg
Polyunsaturated Fats 1625mg
Omega 3s 1mg 0%
Omega 6s 1433mg 8%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1682
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 5mg
8:0 3mg
10:0 6mg
12:0 7mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 407mg
17:0 ~mg
18:0 149mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 18mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 759mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1433mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 187mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 66mg 6%
Isoleucine 82mg 6%
Leucine 149mg 5%
Lysine 79mg 4%
Methionine 41mg 6%
Cystine 37mg 13%
Phenylalanine 97mg 11%
Tyrosine 68mg 8%
Valine 94mg 5%
Arginine 82mg
Histidine 45mg 6%
Alanine 70mg
Aspartic acid 112mg
Glutamic acid 540mg
Glycine 63mg
Proline 193mg
Serine 105mg
Hydroxyproline ~mg
Database: Standard Release
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