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      Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)
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      Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)

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      Nutrition Facts
      Serving Size
      1 roll (1 oz) (28g)
      Calories87
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.39g2%
      Trans Fat 0g
      Cholesterol 1.1mg0%
      Sodium 130.8mg5%
      Total Carbohydrate 14.6g5%
      Dietary Fiber 0.56g2%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0.06mg0%
      Vitamin D 0mcg0%
      Iron 1mg6%
      Calcium 49.8mg4%
      Potassium 38.9mg1%
      Phosphorus 34.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 87 4% DV
      • Protein 3g 6% DV
      • Carbs 15g 5% DV
      • Fat 1.8g 2% DV
      • Fiber 0.56g 2% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve) coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve). This food consists of 29.08% water, 11.1% protein, 53.21% carbs, 6.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 87 4%
      Fat 1.8g 2%
      Protein 3g 6%
      Carbohydrate 14.6g 5%
      Sugars 1.6g 3%
      Fiber 0.56g 2%
      Cholesterol 1.1mg 0%
      Saturated Fats 0.39g 2%
      Net-Carbs 14g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 49.8mg 4%
      Iron, Fe 1mg 6%
      Potassium, K 38.9mg 1%
      Magnesium 7.3mg 2%
      Phosphorus, P 34.2mg 3%
      Sodium 130.8mg 5%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.16mg 7%
      Selenium, Se 7.5mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.06mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 28.3mcg 7%
      Folic acid 19.9mcg 5%
      Food Folate 8.4mcg 2%
      Folate DFE 42mcg 11%
      Choline 4.1mg 1%
      Vitamin B12 0.04mcg 2%
      Retinol 0.28mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.6mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 8g
      Ash 0.61g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.09
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.527g
      Total Polyunsaturated 0.703g
      Omega 3s 0.063g 4%
      Omega 6s 0.64g 4%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.063g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.22g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.15g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.513g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.64g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 62mg 9%
      Isoleucine 94mg 7%
      Leucine 204mg 7%
      Lysine 65mg 3%
      Methionine 41mg 6%
      Phenylalanine 142mg 16%
      Threonine 80mg 8%
      Tryptophan 23mg 8%
      Valine 112mg 6%
      Conditionally Essential Amino Acids
      Arginine 106mg
      Cystine 64mg 22%
      Glycine 108mg
      Proline 340mg
      Tyrosine 81mg 9%
      Non-Essential Amino Acids
      Alanine 96mg
      Aspartic acid 126mg
      Betaine --mg
      Glutamic acid 983mg
      Hydroxyproline --mg
      Serine 153mg
      Data Source
      Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)
      USDA Food Data Central Standard Release