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Fat Free Ground Turkey
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Fat Free Ground Turkey

Turkey Ground Fat Free Pan-Broiled Crumbles
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Nutrition Facts
Serving Size
6 oz (170g)
Calories257
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 120.7mg40%
Sodium 103.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 53.9g108%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1.7mg10%
Calcium 10.2mg1%
Potassium 606.9mg13%
Phosphorus 493mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 257 13% DV
  • Protein 54g 108% DV
  • Carbs 0g 0% DV
  • Fat 4.6g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Fat Free Ground Turkey coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fat Free Ground Turkey. This food consists of 65.65% water, 31.64% protein, 0% carbs, 2.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 257 13%
Fat 4.6g 6%
Protein 53.9g 108%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 120.7mg 40%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 10.2mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 606.9mg 13%
Magnesium 59.5mg 14%
Phosphorus, P 493mg 39%
Sodium 103.7mg 5%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 53.4mcg 97%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 21.3mg 133%
Vitamin B5 (PA) 1.6mg 33%
Vitamin B6 1.8mg 108%
Biotin ~mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline 109.5mg 20%
Vitamin B12 1.2mcg 50%
Retinol 15.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 51IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 111.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 30.14
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 1277mg
Polyunsaturated Fats 1433mg
Omega 3s 90mg 6%
Omega 6s 1193mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.25
18:3 n-3 c,c,c (ALA) 58mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 2mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 27mg
15:0 5mg
16:0 757mg
17:0 9mg
18:0 398mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 82mg
16:1 c 80mg
17:1 17mg
18:1 undifferentiated 1159mg
18:1 c 1131mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1136mg
18:2 n-6 c,c 1122mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 153mg
20:4 n-6 ~mg
21:5 ~mg
22:4 31mg
Trans-Monoenoic Fats 32mg
16:1 t 2mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 12mg
Tryptophan 612mg 219%
Threonine 2468mg 235%
Isoleucine 2411mg 172%
Leucine 4442mg 163%
Lysine 4814mg 229%
Methionine 1583mg 217%
Cystine 568mg 198%
Phenylalanine 2096mg 240%
Tyrosine 1907mg 218%
Valine 2494mg 137%
Arginine 3907mg
Histidine 1593mg 228%
Alanine 3351mg
Aspartic acid 5197mg
Glutamic acid 8614mg
Glycine 2944mg
Proline 2382mg
Serine 2287mg
Hydroxyproline 449mg
Data Source
Fat Free Ground Turkey
USDA Food Data Central Standard Release (Common)
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