| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 patty (85g) | |||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 55.3mg | 18% | ||
| Sodium 50.2mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.6g | 49% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.7mg | 4% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 288.2mg | 6% | ||
| Phosphorus 224.4mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Fat Free Broiled Turkey Patties coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fat Free Broiled Turkey Patties. This food consists of 68.49% water, 29.03% protein, 0% carbs, 2.48% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 117 | 6% |
| Fat | 2.1g | 3% |
| Protein | 24.6g | 49% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 55.3mg | 18% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 288.2mg | 6% |
| Magnesium | 29.8mg | 7% |
| Phosphorus, P | 224.4mg | 18% |
| Sodium | 50.2mg | 2% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 0% |
| Selenium, Se | 23.8mcg | 43% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 6.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 9.1mg | 57% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | 0.8mg | 45% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 50.1mg | 9% |
| Vitamin B12 | 0.6mcg | 24% |
| Retinol | 6.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 21.3IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.45 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 606mg | |
| Polyunsaturated Fats | 645mg | |
| Omega 3s | 41mg | 3% |
| Omega 6s | 537mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.17 | |
| 18:3 n-3 c,c,c (ALA) | 26mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 4mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 3mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 13mg | |
| 15:0 | 3mg | |
| 16:0 | 358mg | |
| 17:0 | 4mg | |
| 18:0 | 184mg | |
| 20:0 | 2mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 43mg | |
| 16:1 c | 42mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 547mg | |
| 18:1 c | 533mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 7mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 513mg | |
| 18:2 n-6 c,c | 508mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 27mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 67mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 14mg | |
| Trans-Monoenoic Fats | 15mg | |
| 16:1 t | 2mg | |
| 18:1 t | 14mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 4mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 6mg | |
| Tryptophan | 281mg | 100% |
| Threonine | 1131mg | 108% |
| Isoleucine | 1104mg | 79% |
| Leucine | 2035mg | 75% |
| Lysine | 2205mg | 105% |
| Methionine | 725mg | 100% |
| Cystine | 260mg | 91% |
| Phenylalanine | 961mg | 110% |
| Tyrosine | 873mg | 100% |
| Valine | 1142mg | 63% |
| Arginine | 1789mg | |
| Histidine | 730mg | 104% |
| Alanine | 1534mg | |
| Aspartic acid | 2380mg | |
| Glutamic acid | 3945mg | |
| Glycine | 1349mg | |
| Proline | 1091mg | |
| Serine | 1047mg | |
| Hydroxyproline | 206mg | |