| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 43 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 21mg | 7% | ||
| Sodium 19.6mg | 1% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.3g | 11% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 0.3mg | 2% | ||
| Calcium 6mg | 0% | ||
| Potassium 60.5mg | 1% | ||
| Phosphorus 54.8mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Ground Turkey 93% Lean 7% Fat Raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ground Turkey 93% Lean 7% Fat Raw. This food consists of 72.85% water, 18.79% protein, 0% carbs, 8.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 43 | 2% |
| Fat | 2.4g | 3% |
| Protein | 5.3g | 11% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 21mg | 7% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 60.5mg | 1% |
| Magnesium | 6mg | 1% |
| Phosphorus, P | 54.8mg | 4% |
| Sodium | 19.6mg | 1% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 5.4mcg | 10% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 6.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 1.5mg | 10% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 2mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2mcg | 0% |
| Folate DFE | 2mcg | 0% |
| Choline | 15.1mg | 3% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 6.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 20.7IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 4IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 20.6g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.12 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 807mg | |
| Polyunsaturated Fats | 721mg | |
| Omega 3s | 42mg | 3% |
| Omega 6s | 652mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.61 | |
| 18:3 n-3 c,c,c (ALA) | 34mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 9mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 1mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 19mg | |
| 15:0 | 3mg | |
| 16:0 | 419mg | |
| 17:0 | 6mg | |
| 18:0 | 161mg | |
| 20:0 | 2mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 77mg | |
| 16:1 c | 75mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 712mg | |
| 18:1 c | 692mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 634mg | |
| 18:2 n-6 c,c | 621mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 36mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 22mg | |
| 16:1 t | 2mg | |
| 18:1 t | 21mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 9mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | 2mg | |
| Tryptophan | 60mg | 22% |
| Threonine | 244mg | 23% |
| Isoleucine | 238mg | 17% |
| Leucine | 439mg | 16% |
| Lysine | 476mg | 23% |
| Methionine | 156mg | 21% |
| Cystine | 56mg | 20% |
| Phenylalanine | 207mg | 24% |
| Tyrosine | 188mg | 22% |
| Valine | 247mg | 14% |
| Arginine | 386mg | |
| Histidine | 157mg | 22% |
| Alanine | 331mg | |
| Aspartic acid | 513mg | |
| Glutamic acid | 851mg | |
| Glycine | 291mg | |
| Proline | 235mg | |
| Serine | 226mg | |
| Hydroxyproline | 57mg | |