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Ground Turkey 93% Lean 7% Fat Raw
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Ground Turkey 93% Lean 7% Fat Raw

Turkey Ground 93% Lean 7% Fat Raw

43 calories

in 1 oz
Where do the calories come from?
50% from Protein (5.3g)
50% from Fat (2.4g)
Quick Stats
  • Calories 43 2% DV
  • Protein 5.3g 11% DV
  • Fat 2.4g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 20mg 1% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories43
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 19.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 60.5mg1%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
8%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat3% DV2.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol7% DV21mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV60.5mg
  • Sodium1% DV19.6mg
  • Magnesium1% DV6mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.2μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 43 2%
Fat 2.4g 3%
Protein 5.3g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 21mg 7%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 60.5mg 1%
Magnesium 6mg 1%
Phosphorus, P 54.8mg 4%
Sodium 19.6mg 1%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.4μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 6.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 15.1mg 3%
Vitamin B12 0.3μg 14%
Retinol 6.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 4IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 807mg
Polyunsaturated Fats 721mg
Omega 3s 42mg 3%
Omega 6s 652mg 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.61
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 19mg
15:0 3mg
16:0 419mg
17:0 6mg
18:0 161mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 77mg
16:1 c 75mg
17:1 4mg
18:1 undifferentiated 712mg
18:1 c 692mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 634mg
18:2 n-6 c,c 621mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 3mg
20:3 n-3 1mg
20:3 n-6 3mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 22mg
16:1 t 2mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan 60mg 22%
Threonine 244mg 23%
Isoleucine 238mg 17%
Leucine 439mg 16%
Lysine 476mg 23%
Methionine 156mg 21%
Cystine 56mg 20%
Phenylalanine 207mg 24%
Tyrosine 188mg 22%
Valine 247mg 14%
Arginine 386mg
Histidine 157mg 22%
Alanine 331mg
Aspartic acid 513mg
Glutamic acid 851mg
Glycine 291mg
Proline 235mg
Serine 226mg
Hydroxyproline 57mg
Database: Standard Release
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