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Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles
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Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles

Turkey Ground 93% Lean 7% Fat Pan-Broiled Crumbles

181 calories

in 3 oz
Where do the calories come from?
51% from Protein (23g)
49% from Fat (9.9g)
Quick Stats
  • Calories 181 9% DV
  • Protein 23g 46% DV
  • Fat 9.9g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 77mg 3% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 88.4mg29%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 26.4mg2%
Potassium 258.4mg5%
Phosphorus 220.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat13% DV9.9g
  • Saturated Fats13% DV2.5g
  • Cholesterol29% DV88.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV258.4mg
  • Sodium3% DV76.5mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 181 9%
Fat 9.9g 13%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.4mg 29%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 26.4mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 258.4mg 5%
Magnesium 24.7mg 6%
Phosphorus, P 220.2mg 18%
Sodium 76.5mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 16%
Manganese 0mg 0%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 66.9mg 12%
Vitamin B12 1.6μg 67%
Retinol 25.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 85.9IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3311mg
Polyunsaturated Fats 3028mg
Omega 3s 177mg 11%
Omega 6s 2726mg 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.42
18:3 n-3 c,c,c (ALA) 149mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 32mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 1mg
10:0 4mg
12:0 13mg
13:0 ~mg
14:0 79mg
15:0 12mg
16:0 1715mg
17:0 23mg
18:0 658mg
20:0 9mg
22:0 3mg
24:0 1mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 323mg
16:1 c 316mg
17:1 17mg
18:1 undifferentiated 2918mg
18:1 c 2835mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 2646mg
18:2 n-6 c,c 2596mg
18:2 CLAs 17mg
18:2 i ~mg
18:3 undiff 156mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 14mg
20:3 n-3 2mg
20:3 n-6 12mg
20:4 undifferentiated 140mg
20:4 n-6 ~mg
21:5 ~mg
22:4 26mg
Trans-Monoenoic Fats 90mg
16:1 t 6mg
18:1 t 84mg
22:1 t 0mg
18:2 t not further defined 32mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 10mg
Tryptophan 262mg 94%
Threonine 1057mg 101%
Isoleucine 1032mg 74%
Leucine 1901mg 70%
Lysine 2061mg 98%
Methionine 677mg 93%
Cystine 243mg 85%
Phenylalanine 898mg 103%
Tyrosine 816mg 93%
Valine 1068mg 59%
Arginine 1673mg
Histidine 683mg 98%
Alanine 1434mg
Aspartic acid 2224mg
Glutamic acid 3687mg
Glycine 1261mg
Proline 1019mg
Serine 978mg
Hydroxyproline 192mg
Database: Standard Release
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