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Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Braised
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Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Braised

142 calories

in 1 drumstick without skin
Where do the calories come from?
64% from Protein (23g)
36% from Fat (5.7g)
Quick Stats
  • Calories 142 7% DV
  • Protein 23g 45% DV
  • Fat 5.7g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 111mg 5% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 drumstick without skin (95g)
Calories142
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 125.4mg42%
Sodium 111.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.9mg5%
Calcium 11.4mg1%
Potassium 227.1mg5%
Phosphorus 174.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
6%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat7% DV5.7g
  • Saturated Fats8% DV1.5g
  • Cholesterol42% DV125.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV227.1mg
  • Sodium5% DV111.2mg
  • Magnesium5% DV20.9mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.7μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 142 7%
Fat 5.7g 7%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 125.4mg 42%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 11.4mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 227.1mg 5%
Magnesium 20.9mg 5%
Phosphorus, P 174.8mg 14%
Sodium 111.2mg 5%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 6.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 68.4mg 12%
Vitamin B12 0.4μg 16%
Retinol 6.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.9IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 66.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 2256mg
Polyunsaturated Fats 1216mg
Omega 3s 59mg 4%
Omega 6s 1078mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.31
18:3 n-3 c,c,c (ALA) 43mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 2mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 29mg
15:0 5mg
16:0 1137mg
17:0 6mg
18:0 329mg
20:0 4mg
22:0 7mg
24:0 0mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 355mg
16:1 c 352mg
17:1 3mg
18:1 undifferentiated 1863mg
18:1 c 1845mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 1015mg
18:2 n-6 c,c 1001mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c 10mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 18mg
20:3 n-3 0mg
20:3 n-6 18mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 20mg
16:1 t 3mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine 11mg
Tryptophan 257mg 92%
Threonine 1075mg 102%
Isoleucine 1086mg 78%
Leucine 1937mg 71%
Lysine 2145mg 102%
Methionine 651mg 89%
Cystine 266mg 93%
Phenylalanine 908mg 104%
Tyrosine 855mg 98%
Valine 1105mg 61%
Arginine 1587mg
Histidine 678mg 97%
Alanine 1361mg
Aspartic acid 2235mg
Glutamic acid 3725mg
Glycine 1042mg
Proline 918mg
Serine 952mg
Hydroxyproline ~mg
Database: Standard Release
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