| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 drumstick without skin (95g) | |||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat 5.7g | 7% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 125.4mg | 42% | ||
| Sodium 111.2mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.7g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 11.4mg | 1% | ||
| Potassium 227.1mg | 5% | ||
| Phosphorus 174.8mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Braised coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Braised. This food consists of 70.07% water, 23.97% protein, 0% carbs, 5.96% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 95g | |
| Calories | 142 | 7% |
| Fat | 5.7g | 7% |
| Protein | 22.7g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 125.4mg | 42% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 95g | |
| Calcium | 11.4mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 227.1mg | 5% |
| Magnesium | 20.9mg | 5% |
| Phosphorus, P | 174.8mg | 14% |
| Sodium | 111.2mg | 5% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 1% |
| Selenium, Se | 26.5mcg | 48% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 95g | |
| Vitamin A, RAE | 6.7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 1mg | 21% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 4.8mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.8mcg | 1% |
| Folate DFE | 4.8mcg | 1% |
| Choline | 68.4mg | 12% |
| Vitamin B12 | 0.4mcg | 16% |
| Retinol | 6.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 22.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 1.9IU | 0% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 95g | |
| Water | 66.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.12 | |
| ~ = missing data | %DV | |
| Weight | 95g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 95g | |
| Monounsaturated Fats | 2256mg | |
| Polyunsaturated Fats | 1216mg | |
| Omega 3s | 59mg | 4% |
| Omega 6s | 1078mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.31 | |
| 18:3 n-3 c,c,c (ALA) | 43mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 8mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 1mg | |
| 8:0 | 2mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 29mg | |
| 15:0 | 5mg | |
| 16:0 | 1137mg | |
| 17:0 | 6mg | |
| 18:0 | 329mg | |
| 20:0 | 4mg | |
| 22:0 | 7mg | |
| 24:0 | 0mg | |
| 14:1 | 11mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 355mg | |
| 16:1 c | 352mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 1863mg | |
| 18:1 c | 1845mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1015mg | |
| 18:2 n-6 c,c | 1001mg | |
| 18:2 CLAs | 6mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 52mg | |
| 18:3 n-6 c,c,c | 10mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 18mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 18mg | |
| 20:4 undifferentiated | 84mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 21mg | |
| Trans-Monoenoic Fats | 20mg | |
| 16:1 t | 3mg | |
| 18:1 t | 17mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 8mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 95g | |
| Betaine | 11mg | |
| Tryptophan | 257mg | 92% |
| Threonine | 1075mg | 102% |
| Isoleucine | 1086mg | 78% |
| Leucine | 1937mg | 71% |
| Lysine | 2145mg | 102% |
| Methionine | 651mg | 89% |
| Cystine | 266mg | 93% |
| Phenylalanine | 908mg | 104% |
| Tyrosine | 855mg | 98% |
| Valine | 1105mg | 61% |
| Arginine | 1587mg | |
| Histidine | 678mg | 97% |
| Alanine | 1361mg | |
| Aspartic acid | 2235mg | |
| Glutamic acid | 3725mg | |
| Glycine | 1042mg | |
| Proline | 918mg | |
| Serine | 952mg | |
| Hydroxyproline | ~mg | |