| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh without skin (111g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 9.6g | 12% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0.1g | |||
| Cholesterol 156.5mg | 52% | ||
| Sodium 85.5mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 27.3g | 55% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 1.4mg | 8% | ||
| Calcium 13.3mg | 1% | ||
| Potassium 295.3mg | 6% | ||
| Phosphorus 223.1mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised. This food consists of 66.84% water, 24.54% protein, 0% carbs, 8.63% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 111g | |
| Calories | 195 | 10% |
| Fat | 9.6g | 12% |
| Protein | 27.3g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 156.5mg | 52% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Calcium | 13.3mg | 1% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 295.3mg | 6% |
| Magnesium | 27.8mg | 7% |
| Phosphorus, P | 223.1mg | 18% |
| Sodium | 85.5mg | 4% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 32.4mcg | 59% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Vitamin A, RAE | 8.9mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~mcg | |
| Folate (B9) | 5.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.6mcg | 1% |
| Folate DFE | 5.6mcg | 1% |
| Choline | 75.8mg | 14% |
| Vitamin B12 | 0.5mcg | 19% |
| Retinol | 8.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 30IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 14.4IU | 2% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 111g | |
| Water | 74.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.47 | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 111g | |
| Monounsaturated Fats | 3828mg | |
| Polyunsaturated Fats | 1727mg | |
| Omega 3s | 80mg | 5% |
| Omega 6s | 1565mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.58 | |
| 18:3 n-3 c,c,c (ALA) | 57mg | |
| 20:5 n-3 (EPA) | 10mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 2mg | |
| 8:0 | 2mg | |
| 10:0 | 0mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 50mg | |
| 15:0 | 7mg | |
| 16:0 | 1977mg | |
| 17:0 | 10mg | |
| 18:0 | 536mg | |
| 20:0 | 4mg | |
| 22:0 | 9mg | |
| 24:0 | 0mg | |
| 14:1 | 18mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 562mg | |
| 16:1 c | 557mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 3196mg | |
| 18:1 c | 3164mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 9mg | |
| 18:2 undiff | 1489mg | |
| 18:2 n-6 c,c | 1464mg | |
| 18:2 CLAs | 9mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 71mg | |
| 18:3 n-6 c,c,c | 13mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 22mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 22mg | |
| 20:4 undifferentiated | 89mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 21mg | |
| Trans-Monoenoic Fats | 36mg | |
| 16:1 t | 4mg | |
| 18:1 t | 32mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 14mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 111g | |
| Betaine | 15mg | |
| Tryptophan | 250mg | 89% |
| Threonine | 1148mg | 109% |
| Isoleucine | 1124mg | 80% |
| Leucine | 2048mg | 75% |
| Lysine | 2233mg | 106% |
| Methionine | 673mg | 92% |
| Cystine | 287mg | 100% |
| Phenylalanine | 1002mg | 115% |
| Tyrosine | 898mg | 103% |
| Valine | 1207mg | 66% |
| Arginine | 1915mg | |
| Histidine | 728mg | 104% |
| Alanine | 1712mg | |
| Aspartic acid | 2464mg | |
| Glutamic acid | 4053mg | |
| Glycine | 2001mg | |
| Proline | 1424mg | |
| Serine | 1091mg | |
| Hydroxyproline | ~mg | |