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Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised
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Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised

195 calories

in 1 thigh without skin
Where do the calories come from?
56% from Protein (27g)
44% from Fat (9.6g)
Quick Stats
  • Calories 195 10% DV
  • Protein 27g 55% DV
  • Fat 9.6g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 86mg 4% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 thigh without skin (111g)
Calories195
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 156.5mg52%
Sodium 85.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.3g55%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 1.4mg8%
Calcium 13.3mg1%
Potassium 295.3mg6%
Phosphorus 223.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
9%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat12% DV9.6g
  • Saturated Fats13% DV2.6g
  • Cholesterol52% DV156.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein55% DV27.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K6% DV295.3mg
  • Sodium4% DV85.5mg
  • Magnesium7% DV27.8mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.9μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 195 10%
Fat 9.6g 12%
Protein 27.3g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 156.5mg 52%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 13.3mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 295.3mg 6%
Magnesium 27.8mg 7%
Phosphorus, P 223.1mg 18%
Sodium 85.5mg 4%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 32.4μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE 8.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 5.6μg 1%
Folic acid 0μg 0%
Food Folate 5.6μg 1%
Folate DFE 5.6μg 1%
Choline 75.8mg 14%
Vitamin B12 0.5μg 19%
Retinol 8.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 14.4IU 2%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight111g
Water 74.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight111g
Monounsaturated Fats 3828mg
Polyunsaturated Fats 1727mg
Omega 3s 80mg 5%
Omega 6s 1565mg 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.58
18:3 n-3 c,c,c (ALA) 57mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 2mg
8:0 2mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 50mg
15:0 7mg
16:0 1977mg
17:0 10mg
18:0 536mg
20:0 4mg
22:0 9mg
24:0 0mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 562mg
16:1 c 557mg
17:1 8mg
18:1 undifferentiated 3196mg
18:1 c 3164mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 9mg
18:2 undiff 1489mg
18:2 n-6 c,c 1464mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c 13mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 22mg
20:3 n-3 0mg
20:3 n-6 22mg
20:4 undifferentiated 89mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 36mg
16:1 t 4mg
18:1 t 32mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine 15mg
Tryptophan 250mg 89%
Threonine 1148mg 109%
Isoleucine 1124mg 80%
Leucine 2048mg 75%
Lysine 2233mg 106%
Methionine 673mg 92%
Cystine 287mg 100%
Phenylalanine 1002mg 115%
Tyrosine 898mg 103%
Valine 1207mg 66%
Arginine 1915mg
Histidine 728mg 104%
Alanine 1712mg
Aspartic acid 2464mg
Glutamic acid 4053mg
Glycine 2001mg
Proline 1424mg
Serine 1091mg
Hydroxyproline ~mg
Database: Standard Release
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