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Chicken Skin (Drumsticks And Thighs) Raw
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Chicken Skin (Drumsticks And Thighs) Raw

125 calories

in 1 oz
Where do the calories come from?
9% from Protein (2.7g)
91% from Fat (13g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 125 6% DV
  • Protein 2.7g 5% DV
  • Fat 13g 16% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 15mg 1% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories125
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 29.8mg10%
Sodium 14.5mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.1mg1%
Calcium 1.7mg0%
Potassium 33.8mg1%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
44%Fat
1%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat16% DV12.6g
  • Saturated Fats17% DV3.4g
  • Cholesterol10% DV29.8mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV33.8mg
  • Sodium1% DV14.5mg
  • Magnesium1% DV2.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.8μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 125 6%
Fat 12.6g 16%
Protein 2.7g 5%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 29.8mg 10%
Saturated Fats 3.4g 17%
Net-Carbs 0.2g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 33.8mg 1%
Magnesium 2.3mg 1%
Phosphorus, P 27mg 2%
Sodium 14.5mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 16.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 8mg 1%
Vitamin B12 0.2μg 8%
Retinol 16.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 55.7IU 2%
Lycopene 0μg
Lut + Zeaxanthin 29.3μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 5389mg
Polyunsaturated Fats 2572mg
Omega 3s 124mg 8%
Omega 6s 2425mg 14%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.54
18:3 n-3 c,c,c (ALA) 113mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 6mg
13:0 ~mg
14:0 72mg
15:0 8mg
16:0 2701mg
17:0 14mg
18:0 617mg
20:0 8mg
22:0 7mg
24:0 1mg
14:1 26mg
15:1 0mg
16:1 undifferentiated 761mg
16:1 c 755mg
17:1 11mg
18:1 undifferentiated 4529mg
18:1 c 4488mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 2354mg
18:2 n-6 c,c 2319mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 125mg
18:3 n-6 c,c,c 12mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 20mg
20:3 n-3 1mg
20:3 n-6 20mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 46mg
16:1 t 5mg
18:1 t 41mg
22:1 t 0mg
18:2 t not further defined 19mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan 13mg 5%
Threonine 86mg 8%
Isoleucine 77mg 5%
Leucine 150mg 5%
Lysine 156mg 7%
Methionine 46mg 6%
Cystine 23mg 8%
Phenylalanine 83mg 9%
Tyrosine 64mg 7%
Valine 97mg 5%
Arginine 194mg
Histidine 56mg 8%
Alanine 187mg
Aspartic acid 203mg
Glutamic acid 322mg
Glycine 350mg
Proline 207mg
Serine 99mg
Hydroxyproline ~mg
Database: Standard Release
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