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Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Roasted
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Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Roasted

133 calories

in 1 drumstick without skin
Where do the calories come from?
69% from Protein (23g)
31% from Fat (4.6g)
Quick Stats
  • Calories 133 7% DV
  • Protein 23g 46% DV
  • Fat 4.6g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 173mg 8% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 drumstick without skin (91g)
Calories133
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 112.8mg38%
Sodium 172.9mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1mg6%
Calcium 10.9mg1%
Potassium 227.5mg5%
Phosphorus 179.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat6% DV4.6g
  • Saturated Fats7% DV1.3g
  • Cholesterol38% DV112.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.9mg
  • Iron, Fe6% DV1mg
  • Potassium, K5% DV227.5mg
  • Sodium8% DV172.9mg
  • Magnesium4% DV18.2mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 133 7%
Fat 4.6g 6%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 112.8mg 38%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 10.9mg 1%
Iron, Fe 1mg 6%
Potassium, K 227.5mg 5%
Magnesium 18.2mg 4%
Phosphorus, P 179.3mg 14%
Sodium 172.9mg 8%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 28μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 5.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 3.6μg 1%
Folic acid 0μg 0%
Food Folate 3.6μg 1%
Folate DFE 3.6μg 1%
Choline 104.7mg 19%
Vitamin B12 0.4μg 16%
Retinol 5.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 91μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 11.6μg
Other
Other
~ = missing data
Weight91g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monounsaturated Fats 1847mg
Polyunsaturated Fats 1095mg
Omega 3s 56mg 3%
Omega 6s 945mg 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.02
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 4mg
13:0 ~mg
14:0 25mg
15:0 4mg
16:0 963mg
17:0 4mg
18:0 292mg
20:0 4mg
22:0 6mg
24:0 3mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 279mg
16:1 c 278mg
17:1 4mg
18:1 undifferentiated 1526mg
18:1 c 1511mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 3mg
18:2 undiff 878mg
18:2 n-6 c,c 866mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 23mg
20:3 n-3 1mg
20:3 n-6 22mg
20:4 undifferentiated 99mg
20:4 n-6 ~mg
21:5 ~mg
22:4 27mg
Trans-Monoenoic Fats 17mg
16:1 t 2mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine 14mg
Tryptophan 260mg 93%
Threonine 1090mg 104%
Isoleucine 1101mg 79%
Leucine 1965mg 72%
Lysine 2175mg 104%
Methionine 660mg 91%
Cystine 269mg 94%
Phenylalanine 921mg 105%
Tyrosine 866mg 99%
Valine 1121mg 62%
Arginine 1610mg
Histidine 688mg 98%
Alanine 1381mg
Aspartic acid 2268mg
Glutamic acid 3777mg
Glycine 1057mg
Proline 930mg
Serine 965mg
Hydroxyproline ~mg
Database: Standard Release
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