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Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised
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Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised

142 calories

in 1 drumstick without skin
Where do the calories come from?
62% from Protein (22g)
38% from Fat (6g)
Quick Stats
  • Calories 142 7% DV
  • Protein 22g 44% DV
  • Fat 6g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 161mg 7% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 drumstick without skin (95g)
Calories142
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 128.3mg43%
Sodium 160.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.7mg4%
Calcium 13.3mg1%
Potassium 217.6mg5%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat8% DV6g
  • Saturated Fats8% DV1.6g
  • Cholesterol43% DV128.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV217.6mg
  • Sodium7% DV160.5mg
  • Magnesium5% DV20mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.7μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 142 7%
Fat 6g 8%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 128.3mg 43%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 13.3mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 217.6mg 5%
Magnesium 20mg 5%
Phosphorus, P 161.5mg 13%
Sodium 160.5mg 7%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 28.3μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 6.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 3.8μg 1%
Folic acid 0μg 0%
Food Folate 3.8μg 1%
Folate DFE 3.8μg 1%
Choline 65.7mg 12%
Vitamin B12 0.3μg 12%
Retinol 6.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.9IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 66.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 2489mg
Polyunsaturated Fats 1282mg
Omega 3s 65mg 4%
Omega 6s 1142mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.68
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 2mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 30mg
15:0 5mg
16:0 1234mg
17:0 6mg
18:0 349mg
20:0 5mg
22:0 8mg
24:0 0mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 423mg
16:1 c 419mg
17:1 3mg
18:1 undifferentiated 2024mg
18:1 c 2004mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 1075mg
18:2 n-6 c,c 1059mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 19mg
20:3 n-3 0mg
20:3 n-6 19mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 24mg
16:1 t 4mg
18:1 t 20mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine 10mg
Tryptophan 246mg 88%
Threonine 1033mg 98%
Isoleucine 1043mg 75%
Leucine 1861mg 68%
Lysine 2061mg 98%
Methionine 625mg 86%
Cystine 255mg 89%
Phenylalanine 872mg 100%
Tyrosine 821mg 94%
Valine 1061mg 58%
Arginine 1525mg
Histidine 652mg 93%
Alanine 1308mg
Aspartic acid 2147mg
Glutamic acid 3578mg
Glycine 1001mg
Proline 881mg
Serine 914mg
Hydroxyproline ~mg
Database: Standard Release
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