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Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised
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Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised

139 calories

in 3 oz
Where do the calories come from?
56% from Protein (20g)
44% from Fat (6.8g)
Quick Stats
  • Calories 139 7% DV
  • Protein 20g 39% DV
  • Fat 6.8g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 168mg 7% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories139
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 107.1mg36%
Sodium 167.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.9mg5%
Calcium 10.2mg1%
Potassium 246.5mg5%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
8%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat9% DV6.8g
  • Saturated Fats9% DV1.7g
  • Cholesterol36% DV107.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV246.5mg
  • Sodium7% DV167.5mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 139 7%
Fat 6.8g 9%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 246.5mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 172.5mg 14%
Sodium 167.5mg 7%
Zinc, Zn 1.6mg 14%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 23.1μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 54.4mg 10%
Vitamin B12 0.3μg 12%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 10.2IU 1%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2573mg
Polyunsaturated Fats 1144mg
Omega 3s 54mg 3%
Omega 6s 1041mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.44
18:3 n-3 c,c,c (ALA) 38mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 2mg
8:0 2mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 32mg
15:0 5mg
16:0 1314mg
17:0 8mg
18:0 358mg
20:0 4mg
22:0 6mg
24:0 0mg
14:1 12mg
15:1 0mg
16:1 undifferentiated 388mg
16:1 c 387mg
17:1 5mg
18:1 undifferentiated 2139mg
18:1 c 2117mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 983mg
18:2 n-6 c,c 969mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 10mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats 24mg
16:1 t 2mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 221mg 79%
Threonine 925mg 88%
Isoleucine 934mg 67%
Leucine 1666mg 61%
Lysine 1845mg 88%
Methionine 559mg 77%
Cystine 229mg 80%
Phenylalanine 781mg 89%
Tyrosine 735mg 84%
Valine 950mg 52%
Arginine 1365mg
Histidine 583mg 83%
Alanine 1171mg
Aspartic acid 1923mg
Glutamic acid 3203mg
Glycine 897mg
Proline 789mg
Serine 819mg
Hydroxyproline ~mg
Database: Standard Release
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