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Chicken Dark Meat Thigh Meat Only With Added Solution Raw
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Chicken Dark Meat Thigh Meat Only With Added Solution Raw

94 calories

in 3 oz
Where do the calories come from?
70% from Protein (16g)
30% from Fat (3.1g)
Quick Stats
  • Calories 94 5% DV
  • Protein 16g 32% DV
  • Fat 3.1g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 133mg 6% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 132.6mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.5mg3%
Calcium 6.8mg1%
Potassium 198.9mg4%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat4% DV3.1g
  • Saturated Fats4% DV0.8g
  • Cholesterol25% DV74mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV198.9mg
  • Sodium6% DV132.6mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 94 5%
Fat 3.1g 4%
Protein 16.2g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 198.9mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 148.8mg 12%
Sodium 132.6mg 6%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 17.8μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 63.8mg 12%
Vitamin B12 0.5μg 20%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 16.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 74μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 7.2μg
Other
Other
~ = missing data
Weight85g
Water 65.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1039mg
Polyunsaturated Fats 652mg
Omega 3s 36mg 2%
Omega 6s 558mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.64
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 14mg
15:0 3mg
16:0 556mg
17:0 3mg
18:0 175mg
20:0 3mg
22:0 4mg
24:0 1mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 146mg
16:1 c 145mg
17:1 2mg
18:1 undifferentiated 870mg
18:1 c 862mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 517mg
18:2 n-6 c,c 508mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 13mg
20:4 undifferentiated 63mg
20:4 n-6 ~mg
21:5 ~mg
22:4 16mg
Trans-Monoenoic Fats 10mg
16:1 t 1mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 10mg
Tryptophan 177mg 63%
Threonine 740mg 70%
Isoleucine 746mg 53%
Leucine 1332mg 49%
Lysine 1475mg 70%
Methionine 447mg 61%
Cystine 183mg 64%
Phenylalanine 625mg 71%
Tyrosine 587mg 67%
Valine 760mg 42%
Arginine 1091mg
Histidine 467mg 67%
Alanine 937mg
Aspartic acid 1538mg
Glutamic acid 2561mg
Glycine 717mg
Proline 631mg
Serine 655mg
Hydroxyproline ~mg
Database: Standard Release
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