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Canned Pizza Sauce
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Canned Pizza Sauce

Sauce, pizza, canned, ready-to-serve
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories54
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.46g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 348mg14%
Total Carbohydrate 8.7g3%
Dietary Fiber 2g7%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 11.3mg13%
Vitamin D --mcg--%
Iron 0.9mg5%
Calcium 54mg4%
Potassium 354mg8%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.81
  • Inflammation Score -8.64
  • Amino Acid Score --%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Canned Pizza Sauce coming from 17% protein, 64% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Pizza Sauce. This food consists of 87.9% water, 2.2% protein, 8.8% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 54 3%
Fat 1.2g 1%
Protein 2.2g 4%
Carbohydrate 8.7g 3%
Sugars 3.8g 8%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.46g 2%
Net-Carbs 6.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 54mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 354mg 8%
Magnesium 21mg 5%
Phosphorus, P 50mg 4%
Sodium 348mg 14%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.14mg 15%
Manganese 0.22mg 10%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 11.3mg 13%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid --mcg --%
Food Folate 10mcg 3%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.02mcg 1%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 667IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 86.7g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -5.81
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.461g
Total Polyunsaturated 0.099g
Omega 3s 0.014g 1%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.032g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.071g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.216g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.067g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.434g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Canned Pizza Sauce
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.