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Soup Cheese Canned Prepared With Equal Volume Milk
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Soup Cheese Canned Prepared With Equal Volume Milk

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Nutrition Facts
Serving Size
1 cup (251g)
Calories231
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 9.1g46%
Trans Fat ~g
Cholesterol 47.7mg16%
Sodium 1019.1mg44%
Total Carbohydrate 16.2g5%
Dietary Fiber 1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 1.3mg1%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 288.7mg22%
Potassium 341.4mg7%
Phosphorus 251mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 9.5g 19% DV
  • Carbs 16g 5% DV
  • Fat 15g 19% DV
  • Fiber 1g 4% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Soup Cheese Canned Prepared With Equal Volume Milk coming from 16% protein, 28% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Cheese Canned Prepared With Equal Volume Milk. This food consists of 83.71% water, 3.83% protein, 6.57% carbs, 5.89% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight251g
Calories 231 12%
Fat 14.6g 19%
Protein 9.5g 19%
Carbohydrate 16.2g 5%
Sugars ~g ~%
Fiber 1g 4%
Cholesterol 47.7mg 16%
Saturated Fats 9.1g 46%
Net-Carbs 15.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight251g
Calcium 288.7mg 22%
Iron, Fe 0.8mg 4%
Potassium, K 341.4mg 7%
Magnesium 20.1mg 5%
Phosphorus, P 251mg 20%
Sodium 1019.1mg 44%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 11%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight251g
Vitamin A, RAE 358.9μg 40%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 356.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1242.4IU 41%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight251g
Water 206.9g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.44
Carbs & Sugars
~ = missing data %DV
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight251g
Monounsaturated Fats 4091mg
Polyunsaturated Fats 452mg
Omega 3s 176mg 11%
Omega 6s 276mg 2%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 452mg
6:0 251mg
8:0 125mg
10:0 276mg
12:0 276mg
13:0 ~mg
14:0 1456mg
15:0 ~mg
16:0 4142mg
17:0 ~mg
18:0 1732mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 402mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3489mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 276mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 176mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight251g
Betaine ~mg
Tryptophan 128mg 46%
Threonine 371mg 35%
Isoleucine 567mg 41%
Leucine 906mg 33%
Lysine 700mg 33%
Methionine 218mg 30%
Cystine 83mg 29%
Phenylalanine 474mg 54%
Tyrosine 444mg 51%
Valine 650mg 36%
Arginine 309mg
Histidine 256mg 37%
Alanine 314mg
Aspartic acid 688mg
Glutamic acid 2515mg
Glycine 203mg
Proline 961mg
Serine 469mg
Hydroxyproline ~mg
Data Source
Soup Cheese Canned Prepared With Equal Volume Milk
USDA Food Data Central Standard Release
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