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Soup Pea Green Canned Prepared With Equal Volume Milk
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Soup Pea Green Canned Prepared With Equal Volume Milk

239 calories

in 1 cup (8 fl oz)
Where do the calories come from?
21% from Protein (13g)
26% from Fat (7g)
53% from Carbs (32g)
Quick Stats
  • Calories 239 12% DV
  • Protein 13g 25% DV
  • Fat 7g 9% DV
  • Carbs 32g 11% DV
  • Fiber 2.8g 10% DV
  • Sugar ~g ~% DV
  • Sodium 894mg 39% DV
  • Calcium 173mg 13% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (254g)
Calories239
% Daily Value *
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 17.8mg6%
Sodium 894.1mg39%
Total Carbohydrate 32.2g11%
Dietary Fiber 2.8g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 2.8mg3%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 172.7mg13%
Potassium 375.9mg8%
Phosphorus 238.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
3%Fat
13%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat9% DV7g
  • Saturated Fats20% DV4g
  • Cholesterol6% DV17.8mg
  • Carbohydrate11% DV32.2g
  • Fiber10% DV2.8g
  • Sugars~% DV~g
  • Protein25% DV12.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV172.7mg
  • Iron, Fe11% DV2mg
  • Potassium, K8% DV375.9mg
  • Sodium39% DV894.1mg
  • Magnesium13% DV55.9mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C3% DV2.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 239 12%
Fat 7g 9%
Protein 12.6g 25%
Carbohydrate 32.2g 11%
Sugars ~g ~%
Fiber 2.8g 10%
Cholesterol 17.8mg 6%
Saturated Fats 4g 20%
Net-Carbs 29.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 172.7mg 13%
Iron, Fe 2mg 11%
Potassium, K 375.9mg 8%
Magnesium 55.9mg 13%
Phosphorus, P 238.8mg 19%
Sodium 894.1mg 39%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 43%
Manganese 0.7mg 29%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE ~μg ~%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 355.6IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 197.9g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 2184mg
Polyunsaturated Fats 533mg
Omega 3s 102mg 6%
Omega 6s 432mg 3%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 203mg
6:0 102mg
8:0 76mg
10:0 152mg
12:0 178mg
13:0 ~mg
14:0 635mg
15:0 ~mg
16:0 1727mg
17:0 ~mg
18:0 813mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 152mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1956mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 432mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan 130mg 46%
Threonine 485mg 46%
Isoleucine 541mg 39%
Leucine 1016mg 37%
Lysine 831mg 40%
Methionine 206mg 28%
Cystine 117mg 41%
Phenylalanine 572mg 65%
Tyrosine 447mg 51%
Valine 711mg 39%
Arginine 853mg
Histidine 279mg 40%
Alanine 508mg
Aspartic acid 1186mg
Glutamic acid 2461mg
Glycine 429mg
Proline 833mg
Serine 566mg
Hydroxyproline ~mg
Database: Standard Release
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