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Soup Bean With Pork Canned Prepared With Equal Volume Water
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Soup Bean With Pork Canned Prepared With Equal Volume Water

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Nutrition Facts
Serving Size
1 serving 1 cup (266g)
Calories168
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 2.7mg1%
Sodium 928.3mg39%
Total Carbohydrate 22.1g8%
Dietary Fiber 7.7g28%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 82.5mg6%
Potassium 391mg8%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 7.7g 15% DV
  • Carbs 22g 8% DV
  • Fat 5.7g 7% DV
  • Fiber 7.7g 28% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Soup Bean With Pork Canned Prepared With Equal Volume Water coming from 19% protein, 52% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Bean With Pork Canned Prepared With Equal Volume Water. This food consists of 86.47% water, 2.92% protein, 8.42% carbs, 2.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight266g
Calories 168 8%
Fat 5.7g 7%
Protein 7.7g 15%
Carbohydrate 22.1g 8%
Sugars 3.9g 8%
Fiber 7.7g 28%
Cholesterol 2.7mg 1%
Saturated Fats 1.5g 7%
Net-Carbs 14.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight266g
Calcium 82.5mg 6%
Iron, Fe 2mg 11%
Potassium, K 391mg 8%
Magnesium 45.2mg 11%
Phosphorus, P 127.7mg 10%
Sodium 928.3mg 39%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 45%
Manganese 0.65mg 28%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight266g
Vitamin A, RAE 45.2mcg 5%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.55mg 3%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 31.9mcg 8%
Folic acid 0mcg 0%
Food Folate 31.9mcg 8%
Folate DFE 31.9mcg 8%
Choline 34.8mg 6%
Vitamin B12 0.03mcg 1%
Retinol 2.7mcg
Carotene, beta 436.2mcg 4%
Carotene, alpha 154.3mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 861.8IU
Lycopene 7740.6mcg
Lut + Zeaxanthin 10.6mcg
Vitamin E 1.1mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight266g
Water 227g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.03
Carbs & Sugars
-- = missing data %DV
Weight266g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight266g
Total Monounsaturated 2.109g
Total Polyunsaturated 1.772g
Omega 3s 0.431g 27%
Omega 6s 1.327g 8%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.027g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.064g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.912g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.364g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.09g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.979g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.327g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.431g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight266g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup Bean With Pork Canned Prepared With Equal Volume Water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.