Edit Foodlist
Save
Save
Done
Settings
Soup Chicken With Rice Canned Prepared With Equal Volume Water
×

Soup Chicken With Rice Canned Prepared With Equal Volume Water

58 calories

in 1 serving 1 cup
Where do the calories come from?
24% from Protein (3.5g)
28% from Fat (1.9g)
48% from Carbs (7.1g)
Quick Stats
  • Calories 58 3% DV
  • Protein 3.5g 7% DV
  • Fat 1.9g 2% DV
  • Carbs 7.1g 2% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.2g 0% DV
  • Sodium 578mg 25% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 serving 1 cup (243g)
Calories58
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 7.3mg2%
Sodium 578.3mg25%
Total Carbohydrate 7.1g2%
Dietary Fiber 0.7g3%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 21.9mg2%
Potassium 99.6mg2%
Phosphorus 21.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
1%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat2% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol2% DV7.3mg
  • Carbohydrate2% DV7.1g
  • Fiber3% DV0.7g
  • Sugars0% DV0.2g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K2% DV99.6mg
  • Sodium25% DV578.3mg
  • Magnesium0% DV0mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.9μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 58 3%
Fat 1.9g 2%
Protein 3.5g 7%
Carbohydrate 7.1g 2%
Sugars 0.2g 0%
Fiber 0.7g 3%
Cholesterol 7.3mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 21.9mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 99.6mg 2%
Magnesium 0mg 0%
Phosphorus, P 21.9mg 2%
Sodium 578.3mg 25%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 21.9μg 2%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 11.9mg 2%
Vitamin B12 0.2μg 7%
Retinol 0μg
Carotene, beta 201.7μg 2%
Carotene, alpha 94.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 413.1IU 14%
Lycopene 0μg
Lut + Zeaxanthin 7.3μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 228.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats 899mg
Polyunsaturated Fats 413mg
Omega 3s 12mg 1%
Omega 6s 389mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 352mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 826mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 389mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback