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Soup Chili Beef Canned Prepared With Equal Volume Water
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Soup Chili Beef Canned Prepared With Equal Volume Water

149 calories

in 1 cup
Where do the calories come from?
17% from Protein (6.5g)
19% from Fat (3.2g)
64% from Carbs (24g)
Quick Stats
  • Calories 149 7% DV
  • Protein 6.5g 13% DV
  • Fat 3.2g 4% DV
  • Carbs 24g 8% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.5g 13% DV
  • Sodium 1013mg 44% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 cup (261g)
Calories149
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 13.1mg4%
Sodium 1012.7mg44%
Total Carbohydrate 24.1g8%
Dietary Fiber 3.1g11%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 2.1mg11%
Calcium 47mg4%
Potassium 511.6mg11%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat4% DV3.2g
  • Saturated Fats8% DV1.6g
  • Cholesterol4% DV13.1mg
  • Carbohydrate8% DV24.1g
  • Fiber11% DV3.1g
  • Sugars13% DV6.5g
  • Protein13% DV6.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K11% DV511.6mg
  • Sodium44% DV1012.7mg
  • Magnesium6% DV26.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.1μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K3% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight261g
Calories 149 7%
Fat 3.2g 4%
Protein 6.5g 13%
Carbohydrate 24.1g 8%
Sugars 6.5g 13%
Fiber 3.1g 11%
Cholesterol 13.1mg 4%
Saturated Fats 1.6g 8%
Net-Carbs 21g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight261g
Calcium 47mg 4%
Iron, Fe 2.1mg 11%
Potassium, K 511.6mg 11%
Magnesium 26.1mg 6%
Phosphorus, P 143.5mg 11%
Sodium 1012.7mg 44%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 44%
Manganese 1mg 44%
Selenium, Se 6.3μg 11%
Fluoride, F 94.7μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight261g
Vitamin A, RAE 73.1μg 8%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 10.4μg 3%
Folic acid 0μg 0%
Food Folate 10.4μg 3%
Folate DFE 10.4μg 3%
Choline 27.7mg 5%
Vitamin B12 0.4μg 16%
Retinol 0μg
Carotene, beta 769.9μg 7%
Carotene, alpha 33.9μg 0%
Cryptoxanthin, beta 187.9μg 1%
Vitamin A, IU 1469.4IU 49%
Lycopene 3301.7μg
Lut + Zeaxanthin 227.1μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight261g
Water 223.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight261g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight261g
Monounsaturated Fats 1295mg
Polyunsaturated Fats 120mg
Omega 3s 13mg 1%
Omega 6s 104mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 0mg
14:0 123mg
15:0 18mg
16:0 916mg
17:0 39mg
18:0 480mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 21mg
15:1 0mg
16:1 undifferentiated 104mg
16:1 c ~mg
17:1 21mg
18:1 undifferentiated 1138mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight261g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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