Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Soup Pea Split With Ham Canned Prepared With Equal Volume Water
×

Soup Pea Split With Ham Canned Prepared With Equal Volume Water

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (8 fl oz) (253g)
Calories190
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 7.6mg3%
Sodium 1006.9mg44%
Total Carbohydrate 28g9%
Dietary Fiber 2.3g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.3g21%
Vitamin C 1.5mg2%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 22.8mg2%
Potassium 399.7mg9%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 190 9% DV
  • Protein 10g 21% DV
  • Carbs 28g 9% DV
  • Fat 4.4g 6% DV
  • Fiber 2.3g 8% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Soup Pea Split With Ham Canned Prepared With Equal Volume Water coming from 21% protein, 58% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Pea Split With Ham Canned Prepared With Equal Volume Water. This food consists of 82.9% water, 4.14% protein, 11.2% carbs, 1.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight253g
Calories 190 9%
Fat 4.4g 6%
Protein 10.3g 21%
Carbohydrate 28g 9%
Sugars ~g ~%
Fiber 2.3g 8%
Cholesterol 7.6mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 25.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight253g
Calcium 22.8mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 399.7mg 9%
Magnesium 48.1mg 11%
Phosphorus, P 212.5mg 17%
Sodium 1006.9mg 44%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 41%
Manganese 0.7mg 29%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight253g
Vitamin A, RAE 22.8μg 3%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 445.3IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight253g
Water 206.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.93
Carbs & Sugars
~ = missing data %DV
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight253g
Monounsaturated Fats 1796mg
Polyunsaturated Fats 633mg
Omega 3s 51mg 3%
Omega 6s 582mg 3%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 25mg
6:0 25mg
8:0 25mg
10:0 25mg
12:0 51mg
13:0 ~mg
14:0 152mg
15:0 ~mg
16:0 936mg
17:0 ~mg
18:0 506mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 76mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1670mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 582mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight253g
Betaine ~mg
Tryptophan 101mg 36%
Threonine 364mg 35%
Isoleucine 435mg 31%
Leucine 711mg 26%
Lysine 696mg 33%
Methionine 139mg 19%
Cystine 134mg 47%
Phenylalanine 455mg 52%
Tyrosine 319mg 36%
Valine 491mg 27%
Arginine 703mg
Histidine 215mg 31%
Alanine 483mg
Aspartic acid 1050mg
Glutamic acid 1748mg
Glycine 498mg
Proline 468mg
Serine 443mg
Hydroxyproline ~mg
Data Source
Soup Pea Split With Ham Canned Prepared With Equal Volume Water
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback