| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (8 fl oz) (253g) | |||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 7.6mg | 3% | ||
| Sodium 1006.9mg | 44% | ||
| Total Carbohydrate 28g | 9% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.3g | 21% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.3mg | 13% | ||
| Calcium 22.8mg | 2% | ||
| Potassium 399.7mg | 9% | ||
| Phosphorus 212.5mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Soup Pea Split With Ham Canned Prepared With Equal Volume Water coming from 21% protein, 58% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soup Pea Split With Ham Canned Prepared With Equal Volume Water. This food consists of 82.9% water, 4.14% protein, 11.2% carbs, 1.76% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 253g | |
| Calories | 190 | 9% |
| Fat | 4.4g | 6% |
| Protein | 10.3g | 21% |
| Carbohydrate | 28g | 9% |
| Sugars | ~g | ~% |
| Fiber | 2.3g | 8% |
| Cholesterol | 7.6mg | 3% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 25.7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 253g | |
| Calcium | 22.8mg | 2% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 399.7mg | 9% |
| Magnesium | 48.1mg | 11% |
| Phosphorus, P | 212.5mg | 17% |
| Sodium | 1006.9mg | 44% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.4mg | 41% |
| Manganese | 0.7mg | 29% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 253g | |
| Vitamin A, RAE | 22.8μg | 3% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | ~μg | |
| Folate (B9) | 2.5μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 2.5μg | 1% |
| Folate DFE | 2.5μg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.3μg | 11% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 445.3IU | 15% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 253g | |
| Water | 206.9g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 2.93 | |
| ~ = missing data | %DV | |
| Weight | 253g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 253g | |
| Monounsaturated Fats | 1796mg | |
| Polyunsaturated Fats | 633mg | |
| Omega 3s | 51mg | 3% |
| Omega 6s | 582mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 25mg | |
| 6:0 | 25mg | |
| 8:0 | 25mg | |
| 10:0 | 25mg | |
| 12:0 | 51mg | |
| 13:0 | ~mg | |
| 14:0 | 152mg | |
| 15:0 | ~mg | |
| 16:0 | 936mg | |
| 17:0 | ~mg | |
| 18:0 | 506mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 76mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1670mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 582mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 51mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 253g | |
| Betaine | ~mg | |
| Tryptophan | 101mg | 36% |
| Threonine | 364mg | 35% |
| Isoleucine | 435mg | 31% |
| Leucine | 711mg | 26% |
| Lysine | 696mg | 33% |
| Methionine | 139mg | 19% |
| Cystine | 134mg | 47% |
| Phenylalanine | 455mg | 52% |
| Tyrosine | 319mg | 36% |
| Valine | 491mg | 27% |
| Arginine | 703mg | |
| Histidine | 215mg | 31% |
| Alanine | 483mg | |
| Aspartic acid | 1050mg | |
| Glutamic acid | 1748mg | |
| Glycine | 498mg | |
| Proline | 468mg | |
| Serine | 443mg | |
| Hydroxyproline | ~mg | |