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Soup Tomato Rice Canned Prepared With Equal Volume Water
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Soup Tomato Rice Canned Prepared With Equal Volume Water

116 calories

in 1 cup
Where do the calories come from?
6% from Protein (2g)
21% from Fat (2.6g)
72% from Carbs (21g)
Quick Stats
  • Calories 116 6% DV
  • Protein 2g 4% DV
  • Fat 2.6g 3% DV
  • Carbs 21g 7% DV
  • Fiber 1.7g 6% DV
  • Sugar 7.3g 15% DV
  • Sodium 788mg 34% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 cup (247g)
Calories116
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 2.5mg1%
Sodium 787.9mg34%
Total Carbohydrate 21.1g7%
Dietary Fiber 1.7g6%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 14.3mg16%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 27.2mg2%
Potassium 318.6mg7%
Phosphorus 32.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
9%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat3% DV2.6g
  • Saturated Fats2% DV0.5g
  • Cholesterol1% DV2.5mg
  • Carbohydrate7% DV21.1g
  • Fiber6% DV1.7g
  • Sugars15% DV7.3g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV318.6mg
  • Sodium34% DV787.9mg
  • Magnesium1% DV4.9mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.6μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.3mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 116 6%
Fat 2.6g 3%
Protein 2g 4%
Carbohydrate 21.1g 7%
Sugars 7.3g 15%
Fiber 1.7g 6%
Cholesterol 2.5mg 1%
Saturated Fats 0.5g 2%
Net-Carbs 19.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 27.2mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 318.6mg 7%
Magnesium 4.9mg 1%
Phosphorus, P 32.1mg 3%
Sodium 787.9mg 34%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 16%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 29.6μg 3%
Vitamin C 14.3mg 16%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 14.8μg 4%
Folic acid 0μg 0%
Food Folate 14.8μg 4%
Folate DFE 14.8μg 4%
Choline 19.3mg 4%
Vitamin B12 0μg 0%
Retinol 2.5μg
Carotene, beta 306.3μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 518.7IU 17%
Lycopene 21219.8μg
Lut + Zeaxanthin 2.5μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 218.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 580mg
Polyunsaturated Fats 1297mg
Omega 3s 222mg 14%
Omega 6s 1074mg 6%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 12mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 37mg
15:0 ~mg
16:0 272mg
17:0 ~mg
18:0 124mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 568mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1074mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 222mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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