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Pastrami Turkey
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Pastrami Turkey

79 calories

in 2 slices
Where do the calories come from?
49% from Protein (9.3g)
42% from Fat (3.5g)
10% from Carbs (1.9g)
Quick Stats
  • Calories 79 4% DV
  • Protein 9.3g 19% DV
  • Fat 3.5g 5% DV
  • Carbs 1.9g 1% DV
  • Fiber 0.1g 0% DV
  • Sugar 1.9g 4% DV
  • Sodium 640mg 28% DV
  • Calcium 6.3mg 0% DV
Nutrition Facts
Serving Size
2 slices (57g)
Calories79
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 38.8mg13%
Sodium 640.1mg28%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.1g0%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 9.3g19%
Vitamin C 4.6mg5%
Vitamin D 0.1μg1%
Iron 2.4mg13%
Calcium 6.3mg0%
Potassium 196.6mg4%
Phosphorus 114mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
3%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat5% DV3.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol13% DV38.8mg
  • Carbohydrate1% DV1.9g
  • Fiber0% DV0.1g
  • Sugars4% DV1.9g
  • Protein19% DV9.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.3mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K4% DV196.6mg
  • Sodium28% DV640.1mg
  • Magnesium2% DV8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B126% DV0.1μg
  • Vitamin C5% DV4.6mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 79 4%
Fat 3.5g 5%
Protein 9.3g 19%
Carbohydrate 1.9g 1%
Sugars 1.9g 4%
Fiber 0.1g 0%
Cholesterol 38.8mg 13%
Saturated Fats 0.8g 4%
Net-Carbs 1.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 6.3mg 0%
Iron, Fe 2.4mg 13%
Potassium, K 196.6mg 4%
Magnesium 8mg 2%
Phosphorus, P 114mg 9%
Sodium 640.1mg 28%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 2.3μg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 38mg 7%
Vitamin B12 0.1μg 6%
Retinol 2.3μg
Carotene, beta 4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 40.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 1100mg
Polyunsaturated Fats 809mg
Omega 3s 23mg 1%
Omega 6s 752mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 11mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 633mg
17:0 ~mg
18:0 257mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 194mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 946mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 752mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine 3mg
Tryptophan 116mg 41%
Threonine 455mg 43%
Isoleucine 523mg 37%
Leucine 810mg 30%
Lysine 947mg 45%
Methionine 292mg 40%
Cystine 117mg 41%
Phenylalanine 408mg 47%
Tyrosine 396mg 45%
Valine 543mg 30%
Arginine 735mg
Histidine 313mg 45%
Alanine 665mg
Aspartic acid 1004mg
Glutamic acid 1664mg
Glycine 629mg
Proline 484mg
Serine 459mg
Hydroxyproline ~mg
Database: Standard Release
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