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Oscar Mayer Braunschweiger Liver Sausage (Sliced)
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Oscar Mayer Braunschweiger Liver Sausage (Sliced)

281 calories

in 3 oz
Where do the calories come from?
17% from Protein (12g)
80% from Fat (25g)
3% from Carbs (2.2g)
Quick Stats
  • Calories 281 14% DV
  • Protein 12g 24% DV
  • Fat 25g 32% DV
  • Carbs 2.2g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 1g 2% DV
  • Sodium 985mg 43% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories281
% Daily Value *
Total Fat 24.9g32%
Saturated Fat 9.3g46%
Trans Fat ~g
Cholesterol 151.3mg50%
Sodium 985.2mg43%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.2g1%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 7.7mg9%
Vitamin D 0.9μg5%
Iron 8.9mg50%
Calcium 7.7mg1%
Potassium 171.7mg4%
Phosphorus 169.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
30%Fat
3%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV281 calories
  • Fat32% DV24.9g
  • Saturated Fats46% DV9.3g
  • Cholesterol50% DV151.3mg
  • Carbohydrate1% DV2.2g
  • Fiber1% DV0.2g
  • Sugars2% DV1g
  • Protein24% DV12.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe50% DV8.9mg
  • Potassium, K4% DV171.7mg
  • Sodium43% DV985.2mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE446% DV4014.6μg
  • Vitamin B12665% DV16μg
  • Vitamin C9% DV7.7mg
  • Vitamin D5% DV0.9μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 281 14%
Fat 24.9g 32%
Protein 12.1g 24%
Carbohydrate 2.2g 1%
Sugars 1g 2%
Fiber 0.2g 1%
Cholesterol 151.3mg 50%
Saturated Fats 9.3g 46%
Net-Carbs 2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 8.9mg 50%
Potassium, K 171.7mg 4%
Magnesium 11.9mg 3%
Phosphorus, P 169.2mg 14%
Sodium 985.2mg 43%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.4mg 47%
Manganese 0.1mg 5%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4014.6μg 446%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 1.4mg 105%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 2.9mg 59%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 39.9μg 10%
Folic acid 0μg 0%
Food Folate 39.9μg 10%
Folate DFE 39.9μg 10%
Choline ~mg ~%
Vitamin B12 16μg 665%
Retinol 4014.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13382.4IU 446%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 37.4IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 42.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 13158mg
Polyunsaturated Fats 3171mg
Omega 3s 306mg 19%
Omega 6s 2865mg 17%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 34mg
13:0 ~mg
14:0 357mg
15:0 ~mg
16:0 5942mg
17:0 ~mg
18:0 2967mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1029mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12130mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2865mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 306mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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