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Oscar Mayer Ham (Chopped With Natural Juice)
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Oscar Mayer Ham (Chopped With Natural Juice)

50 calories

in 1 serving (1 slice)
Where do the calories come from?
36% from Protein (4.6g)
56% from Fat (3.1g)
8% from Carbs (1g)
Quick Stats
  • Calories 50 3% DV
  • Protein 4.6g 9% DV
  • Fat 3.1g 4% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 350mg 15% DV
  • Calcium 2.5mg 0% DV
Nutrition Facts
Serving Size
1 serving (1 slice) (28g)
Calories50
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 16.5mg6%
Sodium 349.7mg15%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 2.5mg0%
Potassium 72.8mg2%
Phosphorus 61.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
12%Fat
4%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat4% DV3.1g
  • Saturated Fats6% DV1.1g
  • Cholesterol6% DV16.5mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV72.8mg
  • Sodium15% DV349.7mg
  • Magnesium2% DV6.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 50 3%
Fat 3.1g 4%
Protein 4.6g 9%
Carbohydrate 1g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 16.5mg 6%
Saturated Fats 1.1g 6%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.5mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 72.8mg 2%
Magnesium 6.4mg 2%
Phosphorus, P 61.3mg 5%
Sodium 349.7mg 15%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 0.8μg 0%
Folic acid 0μg 0%
Food Folate 0.8μg 0%
Folate DFE 0.8μg 0%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1632mg
Polyunsaturated Fats 357mg
Omega 3s 18mg 1%
Omega 6s 339mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 5mg
13:0 ~mg
14:0 46mg
15:0 ~mg
16:0 755mg
17:0 ~mg
18:0 328mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 106mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1526mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 339mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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