Edit Foodlist
Save
Save
Done
Options
Turkey Pork And Beef Sausage Low Fat Smoked
×

Turkey Pork And Beef Sausage Low Fat Smoked

Sausage Turkey Pork And Beef Low Fat Smoked

86 calories

in 3 oz
Where do the calories come from?
32% from Protein (6.8g)
23% from Fat (2.1g)
46% from Carbs (9.8g)
Quick Stats
  • Calories 86 4% DV
  • Protein 6.8g 14% DV
  • Fat 2.1g 3% DV
  • Carbs 9.8g 3% DV
  • Fiber 0.5g 2% DV
  • Sugar 0g 0% DV
  • Sodium 677mg 29% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories86
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 17.8mg6%
Sodium 676.6mg29%
Total Carbohydrate 9.8g3%
Dietary Fiber 0.5g2%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 1.6mg2%
Vitamin D 0.1μg0%
Iron 1.9mg10%
Calcium 8.5mg1%
Potassium 206.6mg4%
Phosphorus 62.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
3%Fat
12%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat3% DV2.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol6% DV17.8mg
  • Carbohydrate3% DV9.8g
  • Fiber2% DV0.5g
  • Sugars0% DV0g
  • Protein14% DV6.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K4% DV206.6mg
  • Sodium29% DV676.6mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 86 4%
Fat 2.1g 3%
Protein 6.8g 14%
Carbohydrate 9.8g 3%
Sugars 0g 0%
Fiber 0.5g 2%
Cholesterol 17.8mg 6%
Saturated Fats 0.7g 4%
Net-Carbs 9.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 206.6mg 4%
Magnesium 13.6mg 3%
Phosphorus, P 62.9mg 5%
Sodium 676.6mg 29%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 20.9μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 50.2mg 9%
Vitamin B12 0.2μg 10%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 872mg
Polyunsaturated Fats 280mg
Omega 3s 4mg 0%
Omega 6s 241mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 459mg
17:0 ~mg
18:0 229mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 84mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 777mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 241mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback