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Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium
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Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium

164 calories

in 2 oz 1 nlea serving
Where do the calories come from?
17% from Protein (7g)
78% from Fat (14g)
5% from Carbs (1.9g)
Quick Stats
  • Calories 164 8% DV
  • Protein 7g 14% DV
  • Fat 14g 18% DV
  • Carbs 1.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 580mg 25% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
2 oz 1 nlea serving (56g)
Calories164
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 42.6mg14%
Sodium 580.2mg25%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 24.1mg27%
Vitamin D 0.3μg2%
Iron 0.4mg2%
Calcium 0mg0%
Potassium 315.8mg7%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
26%Fat
4%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat18% DV14.1g
  • Saturated Fats25% DV5g
  • Cholesterol14% DV42.6mg
  • Carbohydrate1% DV1.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV315.8mg
  • Sodium25% DV580.2mg
  • Magnesium2% DV7.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C27% DV24.1mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 164 8%
Fat 14.1g 18%
Protein 7g 14%
Carbohydrate 1.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.6mg 14%
Saturated Fats 5g 25%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 0mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 315.8mg 7%
Magnesium 7.8mg 2%
Phosphorus, P 61mg 5%
Sodium 580.2mg 25%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 14μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE 0μg 0%
Vitamin C 24.1mg 27%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 2.2μg 1%
Folic acid 0μg 0%
Food Folate 2.2μg 1%
Folate DFE 2.2μg 1%
Choline 34.3mg 6%
Vitamin B12 0.3μg 14%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12.9IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight56g
Water 31.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight56g
Monounsaturated Fats 6910mg
Polyunsaturated Fats 1493mg
Omega 3s 129mg 8%
Omega 6s 1364mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 25mg
12:0 26mg
13:0 ~mg
14:0 174mg
15:0 ~mg
16:0 3270mg
17:0 ~mg
18:0 1474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 654mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6256mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1364mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine 3mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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