Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Quaker Low Fat 100% Natural Granola With Raisins
      ×
      Compare Add to Recipe

      Quaker Low Fat 100% Natural Granola With Raisins

      Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      2/3 cup (1 nlea serving) (55g)
      Calories213
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0.53g3%
      Trans Fat --g
      Cholesterol 0.55mg0%
      Sodium 128.7mg5%
      Total Carbohydrate 44.3g16%
      Dietary Fiber 5.3g19%
      Total Sugars 14.1g28%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C 0.22mg0%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 35.8mg3%
      Potassium 237.1mg5%
      Phosphorus 173.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 4.6g 9% DV
      • Carbs 44g 16% DV
      • Fat 3g 4% DV
      • Fiber 5.3g 19% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Quaker Low Fat 100% Natural Granola With Raisins coming from 8% protein, 80% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quaker Low Fat 100% Natural Granola With Raisins. This food consists of 3.47% water, 8.6% protein, 82.29% carbs, 5.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight55g
      Calories 213 11%
      Fat 3g 4%
      Protein 4.6g 9%
      Carbohydrate 44.3g 16%
      Sugars 14.1g 28%
      Fiber 5.3g 19%
      Cholesterol 0.55mg 0%
      Saturated Fats 0.53g 3%
      Net-Carbs 39g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight55g
      Calcium 35.8mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 237.1mg 5%
      Magnesium 55mg 13%
      Phosphorus, P 173.8mg 14%
      Sodium 128.7mg 5%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.15mg 16%
      Manganese 0.85mg 37%
      Selenium, Se 9.5mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight55g
      Vitamin A, RAE 0.55mcg 0%
      Vitamin C 0.22mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 17.2mg 3%
      Vitamin B12 0.03mcg 1%
      Retinol 0mcg
      Carotene, beta 4.4mcg 0%
      Carotene, alpha 2.8mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 123.2mcg
      Vitamin E 0.59mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight55g
      Water 1.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.79
      Carbs & Sugars
      -- = missing data %DV
      Weight55g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight55g
      Total Monounsaturated 1.401g
      Total Polyunsaturated 0.791g
      Omega 3s 0.075g 5%
      Omega 6s 0.716g 4%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.022g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.141g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.059g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.22g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.056g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.363g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.716g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.075g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight55g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Quaker Low Fat 100% Natural Granola With Raisins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.