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Quaker Shredded Wheat Bagged Cereal
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Quaker Shredded Wheat Bagged Cereal

Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal
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Nutrition Facts
Serving Size
3 biscuits (1 nlea serving) (63g)
Calories219
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 51g19%
Dietary Fiber 7.4g27%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 28.4mg2%
Potassium 225.5mg5%
Phosphorus 228.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 219 11% DV
  • Protein 7.1g 14% DV
  • Carbs 51g 19% DV
  • Fat 1.3g 2% DV
  • Fiber 7.4g 27% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Quaker Shredded Wheat Bagged Cereal coming from 12% protein, 84% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Shredded Wheat Bagged Cereal. This food consists of 4.27% water, 11.42% protein, 82.28% carbs, 2.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight63g
Calories 219 11%
Fat 1.3g 2%
Protein 7.1g 14%
Carbohydrate 51g 19%
Sugars 0.5g 1%
Fiber 7.4g 27%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 43.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight63g
Calcium 28.4mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 225.5mg 5%
Magnesium 108.4mg 26%
Phosphorus, P 228.1mg 18%
Sodium 2.5mg 0%
Zinc, Zn 1.6mg 15%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight63g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 9%
Biotin --mcg
Folate (B9) 32.1mcg 8%
Folic acid 0mcg 0%
Food Folate 32.1mcg 8%
Folate DFE 32.1mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight63g
Water 2.6g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.93
Carbs & Sugars
-- = missing data %DV
Weight63g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight63g
Monounsaturated Fats 192mg
Polyunsaturated Fats 766mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight63g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Shredded Wheat Bagged Cereal
USDA Food Data Central Standard Release (Common)
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