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      Ralston Corn Biscuits
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      Ralston Corn Biscuits

      Cereals Ready-To-Eat Ralston Corn Biscuits
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      Nutrition Facts
      Serving Size
      1 cup (nlea serving) (30g)
      Calories113
      % Daily Value *
      Total Fat 0.32g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 230.1mg10%
      Total Carbohydrate 25.7g9%
      Dietary Fiber 0.78g3%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 5.6mg6%
      Vitamin D 2.5mcg12%
      Iron 11.5mg64%
      Calcium 113.4mg9%
      Potassium 60mg1%
      Phosphorus 11.4mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 113 6% DV
      • Protein 1.7g 3% DV
      • Carbs 26g 9% DV
      • Fat 0.32g 0% DV
      • Fiber 0.78g 3% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Ralston Corn Biscuits coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ralston Corn Biscuits. This food consists of 3.73% water, 6.06% protein, 89.12% carbs, 1.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 113 6%
      Fat 0.32g 0%
      Protein 1.7g 3%
      Carbohydrate 25.7g 9%
      Sugars 2.9g 6%
      Fiber 0.78g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 25g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 113.4mg 9%
      Iron, Fe 11.5mg 64%
      Potassium, K 60mg 1%
      Magnesium 4.5mg 1%
      Phosphorus, P 11.4mg 1%
      Sodium 230.1mg 10%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 0.02mg 2%
      Manganese 0.07mg 3%
      Selenium, Se 0.66mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 327.6mcg 36%
      Vitamin C 5.6mg 6%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.04mg 1%
      Vitamin B6 0.67mg 39%
      Biotin --mcg
      Folate (B9) 200.1mcg 50%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 3.3mg 1%
      Vitamin B12 1.5mcg 63%
      Retinol 318.3mcg
      Carotene, beta 78.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 70.2mcg 0%
      Vitamin A, IU 1250.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.03mg 0%
      Vitamin D 2.5mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.5mcg
      Vitamin D (IU) 99.9IU 12%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight30g
      Water 1.1g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.58
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.9g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.04g
      Total Polyunsaturated 0.104g
      Omega 3s 0.006g 0%
      Omega 6s 0.098g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.052g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.098g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 49mg 7%
      Isoleucine 76mg 5%
      Leucine 311mg 11%
      Lysine 16mg 1%
      Methionine 31mg 4%
      Phenylalanine 121mg 14%
      Threonine 73mg 7%
      Tryptophan 9mg 3%
      Valine 89mg 5%
      Conditionally Essential Amino Acids
      Arginine 47mg
      Cystine 26mg 9%
      Glycine 59mg
      Proline 280mg
      Tyrosine 57mg 7%
      Non-Essential Amino Acids
      Alanine 177mg
      Aspartic acid 200mg
      Betaine 2mg
      Glutamic acid 469mg
      Hydroxyproline --mg
      Serine 99mg
      Data Source
      Ralston Corn Biscuits
      USDA Food Data Central Standard Release (Common)