| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (237g) | |||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat 0.9g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 9.5mg | 0% | ||
| Total Carbohydrate 25.3g | 8% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 7.1g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 11.6mg | 64% | ||
| Calcium 298.6mg | 23% | ||
| Potassium 54.5mg | 1% | ||
| Phosphorus 66.4mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt coming from 15% protein, 80% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt. This food consists of 86.94% water, 1.96% protein, 10.72% carbs, 0.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 237g | |
| Calories | 130 | 7% |
| Fat | 0.9g | 1% |
| Protein | 4.6g | 9% |
| Carbohydrate | 25.3g | 8% |
| Sugars | 7.1g | 14% |
| Fiber | 3.6g | 13% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 21.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 237g | |
| Calcium | 298.6mg | 23% |
| Iron, Fe | 11.6mg | 64% |
| Potassium, K | 54.5mg | 1% |
| Magnesium | 19mg | 5% |
| Phosphorus, P | 66.4mg | 5% |
| Sodium | 9.5mg | 0% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 237g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 71.1mcg | 18% |
| Folic acid | 37.9mcg | 9% |
| Food Folate | 33.2mcg | 8% |
| Folate DFE | 97.2mcg | 24% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~mcg | ~% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 237g | |
| Water | 205g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -0.81 | |
| ~ = missing data | %DV | |
| Weight | 237g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 6.9g | |
| Galactose | 0g | |
| Starch | 12.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 237g | |
| Monounsaturated Fats | 116mg | |
| Polyunsaturated Fats | 460mg | |
| Omega 3s | 26mg | 2% |
| Omega 6s | 434mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.64 | |
| 18:3 n-3 c,c,c (ALA) | 26mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 5mg | |
| 15:0 | 0mg | |
| 16:0 | 197mg | |
| 17:0 | 0mg | |
| 18:0 | 19mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 109mg | |
| 18:1 c | 109mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 434mg | |
| 18:2 n-6 c,c | 434mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 26mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 237g | |
| Betaine | ~mg | |
| Tryptophan | 64mg | 23% |
| Threonine | 178mg | 17% |
| Isoleucine | 313mg | 22% |
| Leucine | 578mg | 21% |
| Lysine | 194mg | 9% |
| Methionine | 154mg | 21% |
| Cystine | 123mg | 43% |
| Phenylalanine | 431mg | 49% |
| Tyrosine | 246mg | 28% |
| Valine | 396mg | 22% |
| Arginine | 235mg | |
| Histidine | 142mg | 20% |
| Alanine | 313mg | |
| Aspartic acid | 396mg | |
| Glutamic acid | 2771mg | |
| Glycine | 318mg | |
| Proline | 1040mg | |
| Serine | 396mg | |
| Hydroxyproline | 0mg | |