| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (1 nlea serving) (56g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 194.3mg | 8% | ||
| Total Carbohydrate 43.7g | 15% | ||
| Dietary Fiber 4.6g | 17% | ||
| Total Sugars 9.4g | 19% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.3g | 13% | ||
| Vitamin C 6.4mg | 7% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 16.2mg | 90% | ||
| Calcium 112.6mg | 9% | ||
| Potassium 200.5mg | 4% | ||
| Phosphorus 207.8mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Quaker Oatmeal Squares Golden Maple coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quaker Oatmeal Squares Golden Maple. This food consists of 2.84% water, 11.66% protein, 80.52% carbs, 4.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 56g | |
| Calories | 213 | 11% |
| Fat | 2.7g | 3% |
| Protein | 6.3g | 13% |
| Carbohydrate | 43.7g | 15% |
| Sugars | 9.4g | 19% |
| Fiber | 4.6g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.5g | 2% |
| Net-Carbs | 39.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 56g | |
| Calcium | 112.6mg | 9% |
| Iron, Fe | 16.2mg | 90% |
| Potassium, K | 200.5mg | 4% |
| Magnesium | 64.4mg | 15% |
| Phosphorus, P | 207.8mg | 17% |
| Sodium | 194.3mg | 8% |
| Zinc, Zn | 4mg | 37% |
| Copper, Cu | ~mg | ~% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 56g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 6.4mg | 7% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~mcg | |
| Folate (B9) | 404.9mcg | 101% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 665.8IU | 22% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 56g | |
| Water | 1.5g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 3.4 | |
| ~ = missing data | %DV | |
| Weight | 56g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 56g | |
| Monounsaturated Fats | 893mg | |
| Polyunsaturated Fats | 853mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 56g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |