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Figs, canned, water pack, solids and liquids
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Figs, canned, water pack, solids and liquids

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Nutrition Facts
Serving Size
1 cup (248g)
Calories131
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 34.7g21%
Dietary Fiber 5.5g22%
Total Sugars 29.2g58%
Includes --g Added Sugars--%
Protein 0.99g1%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 69.4mg7%
Potassium 255.4mg10%
Phosphorus 24.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Nutrient Density
  • PRAL score -5.54
  • Inflammation Index -27
  • Amino Acid Score 2%
  • Potassium/Sodium 102.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Figs, canned, water pack, solids and liquids coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Figs, canned, water pack, solids and liquids. This food consists of 85.5% water, 0.4% protein, 14% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 131 8%
Fat 0.25g 0%
Protein 0.99g 1%
Carbohydrate 34.7g 21%
Sugars 29.2g 58%
Fiber 5.5g 22%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 29.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight248g
Calcium 69.4mg 7%
Iron, Fe 0.72mg 4%
Potassium, K 255.4mg 10%
Magnesium 24.8mg 8%
Phosphorus, P 24.8mg 4%
Sodium 2.5mg 0%
Zinc, Zn 0.3mg 4%
Copper, Cu 0.27mg 30%
Manganese 0.22mg 12%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 5mcg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 9%
Niacin (B3) 1.1mg 8%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.17mg 13%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 8.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 57mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 94.2IU
Lycopene 0mcg
Lut + Zeaxanthin 17.4mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.2mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 211.3g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.54
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 0.055g
Total Polyunsaturated 0.119g
Omega 3s 0g 0%
Omega 6s 0.119g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.055g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.119g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine 15mg 2%
Isoleucine 30mg 3%
Leucine 42mg 2%
Lysine 40mg 2%
Methionine 7mg 1%
Phenylalanine 25mg 1%
Threonine 32mg 3%
Tryptophan 7mg 3%
Valine 37mg 3%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 17mg 2%
Glycine 35mg
Proline 64mg
Tyrosine 42mg 2%
Non-Essential Amino Acids
Alanine 60mg
Aspartic acid 233mg
Betaine --mg
Glutamic acid 97mg
Hydroxyproline --mg
Serine 50mg
Data Source
Figs, canned, water pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.