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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted

175 calories

in 3 oz
Where do the calories come from?
55% from Protein (24g)
43% from Fat (8.5g)
2% from Carbs (0.7g)
Quick Stats
  • Calories 175 9% DV
  • Protein 24g 48% DV
  • Fat 8.5g 11% DV
  • Carbs 0.7g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 53mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories175
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3g15%
Trans Fat 0.4g
Cholesterol 67.1mg22%
Sodium 52.7mg2%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.7mg10%
Calcium 14.5mg1%
Potassium 315.3mg7%
Phosphorus 196.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
1%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat11% DV8.5g
  • Saturated Fats15% DV3g
  • Cholesterol22% DV67.1mg
  • Carbohydrate0% DV0.7g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K7% DV315.3mg
  • Sodium2% DV52.7mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn43% DV4.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B12132% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 175 9%
Fat 8.5g 11%
Protein 24g 48%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 3g 15%
Net-Carbs 0.7g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 315.3mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 196.4mg 16%
Sodium 52.7mg 2%
Zinc, Zn 4.8mg 43%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 29.4μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 3.2μg 132%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3758mg
Polyunsaturated Fats 319mg
Omega 3s 10mg 1%
Omega 6s 286mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 6mg
13:0 ~mg
14:0 174mg
15:0 ~mg
16:0 1668mg
17:0 88mg
18:0 1026mg
20:0 4mg
22:0 ~mg
24:0 12mg
14:1 31mg
15:1 ~mg
16:1 undifferentiated 245mg
16:1 c ~mg
17:1 58mg
18:1 undifferentiated 3409mg
18:1 c 2983mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 247mg
18:2 n-6 c,c 224mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 427mg
16:1 t ~mg
18:1 t 427mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 284mg 101%
Threonine 1179mg 112%
Isoleucine 1173mg 84%
Leucine 2149mg 79%
Lysine 2393mg 114%
Methionine 666mg 91%
Cystine 250mg 87%
Phenylalanine 999mg 114%
Tyrosine 934mg 107%
Valine 1241mg 68%
Arginine 1675mg
Histidine 917mg 131%
Alanine 1496mg
Aspartic acid 2412mg
Glutamic acid 4090mg
Glycine 1079mg
Proline 1046mg
Serine 1014mg
Hydroxyproline 122mg
Database: Standard Release
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