| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat 13.3g | 17% | ||
| Saturated Fat 4.7g | 24% | ||
| Trans Fat 0.5g | |||
| Cholesterol 64.6mg | 22% | ||
| Sodium 73.1mg | 3% | ||
| Total Carbohydrate 1.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 0% | ||
| Iron 2.6mg | 14% | ||
| Calcium 6mg | 0% | ||
| Potassium 298.3mg | 6% | ||
| Phosphorus 187mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 209 | 10% |
| Fat | 13.3g | 17% |
| Protein | 21g | 42% |
| Carbohydrate | 1.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 64.6mg | 22% |
| Saturated Fats | 4.7g | 24% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 298.3mg | 6% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 187mg | 15% |
| Sodium | 73.1mg | 3% |
| Zinc, Zn | 8.3mg | 75% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | ~mg | ~% |
| Selenium, Se | 27.2μg | 49% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~μg | |
| Folate (B9) | 5.1μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.1μg | 1% |
| Folate DFE | 5.1μg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.7μg | 112% |
| Retinol | 1.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 1.4μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 48.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.26 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 5804mg | |
| Polyunsaturated Fats | 498mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 448mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.27 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 18mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 312mg | |
| 15:0 | ~mg | |
| 16:0 | 2634mg | |
| 17:0 | 145mg | |
| 18:0 | 1618mg | |
| 20:0 | 6mg | |
| 22:0 | ~mg | |
| 24:0 | 17mg | |
| 14:1 | 76mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 386mg | |
| 16:1 c | ~mg | |
| 17:1 | 83mg | |
| 18:1 undifferentiated | 5237mg | |
| 18:1 c | 4742mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 23mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 388mg | |
| 18:2 n-6 c,c | 349mg | |
| 18:2 CLAs | 40mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | 19mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 88mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 495mg | |
| 16:1 t | ~mg | |
| 18:1 t | 495mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 257mg | 92% |
| Threonine | 1077mg | 103% |
| Isoleucine | 1068mg | 76% |
| Leucine | 1971mg | 72% |
| Lysine | 2202mg | 105% |
| Methionine | 609mg | 84% |
| Cystine | 230mg | 80% |
| Phenylalanine | 913mg | 104% |
| Tyrosine | 855mg | 98% |
| Valine | 1129mg | 62% |
| Arginine | 1537mg | |
| Histidine | 850mg | 121% |
| Alanine | 1368mg | |
| Aspartic acid | 2213mg | |
| Glutamic acid | 3736mg | |
| Glycine | 987mg | |
| Proline | 962mg | |
| Serine | 930mg | |
| Hydroxyproline | 106mg | |