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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

209 calories

in 3 oz
Where do the calories come from?
40% from Protein (21g)
57% from Fat (13g)
2% from Carbs (1.3g)
Quick Stats
  • Calories 209 10% DV
  • Protein 21g 42% DV
  • Fat 13g 17% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 73mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories209
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 4.7g24%
Trans Fat 0.5g
Cholesterol 64.6mg22%
Sodium 73.1mg3%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21g42%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg14%
Calcium 6mg0%
Potassium 298.3mg6%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
2%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat17% DV13.3g
  • Saturated Fats24% DV4.7g
  • Cholesterol22% DV64.6mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV21g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K6% DV298.3mg
  • Sodium3% DV73.1mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn75% DV8.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12112% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 209 10%
Fat 13.3g 17%
Protein 21g 42%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 4.7g 24%
Net-Carbs 1.3g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 298.3mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 187mg 15%
Sodium 73.1mg 3%
Zinc, Zn 8.3mg 75%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 27.2μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.7μg 112%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5804mg
Polyunsaturated Fats 498mg
Omega 3s 22mg 1%
Omega 6s 448mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 9mg
13:0 ~mg
14:0 312mg
15:0 ~mg
16:0 2634mg
17:0 145mg
18:0 1618mg
20:0 6mg
22:0 ~mg
24:0 17mg
14:1 76mg
15:1 ~mg
16:1 undifferentiated 386mg
16:1 c ~mg
17:1 83mg
18:1 undifferentiated 5237mg
18:1 c 4742mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 388mg
18:2 n-6 c,c 349mg
18:2 CLAs 40mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 19mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 88mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 495mg
16:1 t ~mg
18:1 t 495mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 257mg 92%
Threonine 1077mg 103%
Isoleucine 1068mg 76%
Leucine 1971mg 72%
Lysine 2202mg 105%
Methionine 609mg 84%
Cystine 230mg 80%
Phenylalanine 913mg 104%
Tyrosine 855mg 98%
Valine 1129mg 62%
Arginine 1537mg
Histidine 850mg 121%
Alanine 1368mg
Aspartic acid 2213mg
Glutamic acid 3736mg
Glycine 987mg
Proline 962mg
Serine 930mg
Hydroxyproline 106mg
Database: Standard Release
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