Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 209 | ||
% Daily Value * | |||
Total Fat 13.3g | 17% | ||
Saturated Fat 4.7g | 24% | ||
Trans Fat 0.5g | |||
Cholesterol 64.6mg | 22% | ||
Sodium 73.1mg | 3% | ||
Total Carbohydrate 1.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21g | 42% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 2.6mg | 14% | ||
Calcium 6mg | 0% | ||
Potassium 298.3mg | 6% | ||
Phosphorus 187mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 40% protein, 2% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 57.72% water, 24.89% protein, 1.54% carbs, 15.85% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 209 | 10% |
Fat | 13.3g | 17% |
Protein | 21g | 42% |
Carbohydrate | 1.3g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 64.6mg | 22% |
Saturated Fats | 4.7g | 24% |
Net-Carbs | 1.3g | |
Trans Fatty Acids | 0.5g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 6mg | 0% |
Iron, Fe | 2.6mg | 14% |
Potassium, K | 298.3mg | 6% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 187mg | 15% |
Sodium | 73.1mg | 3% |
Zinc, Zn | 8.3mg | 75% |
Copper, Cu | 0.1mg | 15% |
Manganese | ~mg | ~% |
Selenium, Se | 27.2μg | 49% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 3.2mg | 20% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~μg | |
Folate (B9) | 5.1μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.1μg | 1% |
Folate DFE | 5.1μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 2.7μg | 112% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 5.1IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 3.4IU | 0% |
Vitamin K | 1.4μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 48.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.26 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 5804mg | |
Polyunsaturated Fats | 498mg | |
Omega 3s | 22mg | 1% |
Omega 6s | 448mg | 3% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.27 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 18mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 312mg | |
15:0 | ~mg | |
16:0 | 2634mg | |
17:0 | 145mg | |
18:0 | 1618mg | |
20:0 | 6mg | |
22:0 | ~mg | |
24:0 | 17mg | |
14:1 | 76mg | |
15:1 | ~mg | |
16:1 undifferentiated | 386mg | |
16:1 c | ~mg | |
17:1 | 83mg | |
18:1 undifferentiated | 5237mg | |
18:1 c | 4742mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 23mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 388mg | |
18:2 n-6 c,c | 349mg | |
18:2 CLAs | 40mg | |
18:2 i | ~mg | |
18:3 undiff | 19mg | |
18:3 n-6 c,c,c | 19mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 88mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 495mg | |
16:1 t | ~mg | |
18:1 t | 495mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 257mg | 92% |
Threonine | 1077mg | 103% |
Isoleucine | 1068mg | 76% |
Leucine | 1971mg | 72% |
Lysine | 2202mg | 105% |
Methionine | 609mg | 84% |
Cystine | 230mg | 80% |
Phenylalanine | 913mg | 104% |
Tyrosine | 855mg | 98% |
Valine | 1129mg | 62% |
Arginine | 1537mg | |
Histidine | 850mg | 121% |
Alanine | 1368mg | |
Aspartic acid | 2213mg | |
Glutamic acid | 3736mg | |
Glycine | 987mg | |
Proline | 962mg | |
Serine | 930mg | |
Hydroxyproline | 106mg |