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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

220 calories

in 3 oz
Where do the calories come from?
37% from Protein (21g)
60% from Fat (15g)
3% from Carbs (1.5g)
Quick Stats
  • Calories 220 11% DV
  • Protein 21g 41% DV
  • Fat 15g 19% DV
  • Carbs 1.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 73mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories220
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 5.1g25%
Trans Fat 0.5g
Cholesterol 66.3mg22%
Sodium 73.1mg3%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg14%
Calcium 6mg0%
Potassium 296.7mg6%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
17%Fat
2%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat19% DV14.6g
  • Saturated Fats25% DV5.1g
  • Cholesterol22% DV66.3mg
  • Carbohydrate1% DV1.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K6% DV296.7mg
  • Sodium3% DV73.1mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn75% DV8.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12107% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 220 11%
Fat 14.6g 19%
Protein 20.6g 41%
Carbohydrate 1.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 5.1g 25%
Net-Carbs 1.5g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 296.7mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 186.2mg 15%
Sodium 73.1mg 3%
Zinc, Zn 8.2mg 75%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 27.2μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.6μg 107%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6246mg
Polyunsaturated Fats 540mg
Omega 3s 21mg 1%
Omega 6s 482mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 ~mg
14:0 330mg
15:0 ~mg
16:0 2818mg
17:0 147mg
18:0 1748mg
20:0 6mg
22:0 ~mg
24:0 19mg
14:1 80mg
15:1 ~mg
16:1 undifferentiated 416mg
16:1 c ~mg
17:1 88mg
18:1 undifferentiated 5638mg
18:1 c 5109mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 419mg
18:2 n-6 c,c 377mg
18:2 CLAs 42mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 20mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 529mg
16:1 t ~mg
18:1 t 529mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 244mg 87%
Threonine 1012mg 96%
Isoleucine 1007mg 72%
Leucine 1845mg 68%
Lysine 2054mg 98%
Methionine 572mg 79%
Cystine 214mg 75%
Phenylalanine 858mg 98%
Tyrosine 802mg 92%
Valine 1065mg 59%
Arginine 1437mg
Histidine 788mg 113%
Alanine 1284mg
Aspartic acid 2071mg
Glutamic acid 3511mg
Glycine 926mg
Proline 898mg
Serine 870mg
Hydroxyproline 104mg
Database: Standard Release
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