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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

192 calories

in 3 oz
Where do the calories come from?
45% from Protein (22g)
54% from Fat (11g)
2% from Carbs (0.9g)
Quick Stats
  • Calories 192 10% DV
  • Protein 22g 43% DV
  • Fat 11g 15% DV
  • Carbs 0.9g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 67mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories192
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 62.1mg21%
Sodium 67.1mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.5g43%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.7mg15%
Calcium 5.1mg0%
Potassium 294.1mg6%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
1%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat15% DV11.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol21% DV62.1mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV294.1mg
  • Sodium3% DV67.1mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn77% DV8.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 192 10%
Fat 11.4g 15%
Protein 21.5g 43%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 4.2g 21%
Net-Carbs 0.9g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 294.1mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 186.2mg 15%
Sodium 67.1mg 3%
Zinc, Zn 8.5mg 77%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 27.4μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.4mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 21%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.9μg 119%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5143mg
Polyunsaturated Fats 436mg
Omega 3s 25mg 2%
Omega 6s 394mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 22mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 9mg
13:0 ~mg
14:0 286mg
15:0 ~mg
16:0 2358mg
17:0 141mg
18:0 1424mg
20:0 5mg
22:0 ~mg
24:0 15mg
14:1 69mg
15:1 ~mg
16:1 undifferentiated 341mg
16:1 c ~mg
17:1 76mg
18:1 undifferentiated 4636mg
18:1 c 4192mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 342mg
18:2 n-6 c,c 306mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 444mg
16:1 t ~mg
18:1 t 444mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 281mg 100%
Threonine 1196mg 114%
Isoleucine 1185mg 85%
Leucine 2209mg 81%
Lysine 2479mg 118%
Methionine 679mg 93%
Cystine 258mg 90%
Phenylalanine 1013mg 116%
Tyrosine 959mg 110%
Valine 1250mg 69%
Arginine 1724mg
Histidine 970mg 139%
Alanine 1519mg
Aspartic acid 2479mg
Glutamic acid 4159mg
Glycine 1099mg
Proline 1088mg
Serine 1046mg
Hydroxyproline 109mg
Database: Standard Release
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