| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat 11.4g | 15% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.4g | |||
| Cholesterol 62.1mg | 21% | ||
| Sodium 67.1mg | 3% | ||
| Total Carbohydrate 0.9g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 294.1mg | 6% | ||
| Phosphorus 186.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 192 | 10% |
| Fat | 11.4g | 15% |
| Protein | 21.5g | 43% |
| Carbohydrate | 0.9g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 62.1mg | 21% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 0.9g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 294.1mg | 6% |
| Magnesium | 20.4mg | 5% |
| Phosphorus, P | 186.2mg | 15% |
| Sodium | 67.1mg | 3% |
| Zinc, Zn | 8.5mg | 77% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | ~mg | ~% |
| Selenium, Se | 27.4μg | 50% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 3.4mg | 22% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 21% |
| Biotin | ~μg | |
| Folate (B9) | 5.1μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.1μg | 1% |
| Folate DFE | 5.1μg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.9μg | 119% |
| Retinol | 1.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6.8IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 1.4μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 50.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.61 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 5143mg | |
| Polyunsaturated Fats | 436mg | |
| Omega 3s | 25mg | 2% |
| Omega 6s | 394mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.97 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 22mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 286mg | |
| 15:0 | ~mg | |
| 16:0 | 2358mg | |
| 17:0 | 141mg | |
| 18:0 | 1424mg | |
| 20:0 | 5mg | |
| 22:0 | ~mg | |
| 24:0 | 15mg | |
| 14:1 | 69mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 341mg | |
| 16:1 c | ~mg | |
| 17:1 | 76mg | |
| 18:1 undifferentiated | 4636mg | |
| 18:1 c | 4192mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 21mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 342mg | |
| 18:2 n-6 c,c | 306mg | |
| 18:2 CLAs | 37mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 77mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 444mg | |
| 16:1 t | ~mg | |
| 18:1 t | 444mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 281mg | 100% |
| Threonine | 1196mg | 114% |
| Isoleucine | 1185mg | 85% |
| Leucine | 2209mg | 81% |
| Lysine | 2479mg | 118% |
| Methionine | 679mg | 93% |
| Cystine | 258mg | 90% |
| Phenylalanine | 1013mg | 116% |
| Tyrosine | 959mg | 110% |
| Valine | 1250mg | 69% |
| Arginine | 1724mg | |
| Histidine | 970mg | 139% |
| Alanine | 1519mg | |
| Aspartic acid | 2479mg | |
| Glutamic acid | 4159mg | |
| Glycine | 1099mg | |
| Proline | 1088mg | |
| Serine | 1046mg | |
| Hydroxyproline | 109mg | |