Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 192 | ||
% Daily Value * | |||
Total Fat 11.4g | 15% | ||
Saturated Fat 4.2g | 21% | ||
Trans Fat 0.4g | |||
Cholesterol 62.1mg | 21% | ||
Sodium 67.1mg | 3% | ||
Total Carbohydrate 0.9g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.5g | 43% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 2.7mg | 15% | ||
Calcium 5.1mg | 0% | ||
Potassium 294.1mg | 6% | ||
Phosphorus 186.2mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled coming from 45% protein, 2% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 59.82% water, 25.52% protein, 1.11% carbs, 13.56% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 192 | 10% |
Fat | 11.4g | 15% |
Protein | 21.5g | 43% |
Carbohydrate | 0.9g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 62.1mg | 21% |
Saturated Fats | 4.2g | 21% |
Net-Carbs | 0.9g | |
Trans Fatty Acids | 0.4g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 5.1mg | 0% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 294.1mg | 6% |
Magnesium | 20.4mg | 5% |
Phosphorus, P | 186.2mg | 15% |
Sodium | 67.1mg | 3% |
Zinc, Zn | 8.5mg | 77% |
Copper, Cu | 0.1mg | 12% |
Manganese | ~mg | ~% |
Selenium, Se | 27.4μg | 50% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.3mg | 25% |
Niacin (B3) | 3.4mg | 22% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 21% |
Biotin | ~μg | |
Folate (B9) | 5.1μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.1μg | 1% |
Folate DFE | 5.1μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 2.9μg | 119% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 6.8IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 3.4IU | 0% |
Vitamin K | 1.4μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 50.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.61 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 5143mg | |
Polyunsaturated Fats | 436mg | |
Omega 3s | 25mg | 2% |
Omega 6s | 394mg | 2% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 15.97 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 22mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 6mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 286mg | |
15:0 | ~mg | |
16:0 | 2358mg | |
17:0 | 141mg | |
18:0 | 1424mg | |
20:0 | 5mg | |
22:0 | ~mg | |
24:0 | 15mg | |
14:1 | 69mg | |
15:1 | ~mg | |
16:1 undifferentiated | 341mg | |
16:1 c | ~mg | |
17:1 | 76mg | |
18:1 undifferentiated | 4636mg | |
18:1 c | 4192mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 21mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 342mg | |
18:2 n-6 c,c | 306mg | |
18:2 CLAs | 37mg | |
18:2 i | ~mg | |
18:3 undiff | 15mg | |
18:3 n-6 c,c,c | 15mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 77mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 444mg | |
16:1 t | ~mg | |
18:1 t | 444mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 281mg | 100% |
Threonine | 1196mg | 114% |
Isoleucine | 1185mg | 85% |
Leucine | 2209mg | 81% |
Lysine | 2479mg | 118% |
Methionine | 679mg | 93% |
Cystine | 258mg | 90% |
Phenylalanine | 1013mg | 116% |
Tyrosine | 959mg | 110% |
Valine | 1250mg | 69% |
Arginine | 1724mg | |
Histidine | 970mg | 139% |
Alanine | 1519mg | |
Aspartic acid | 2479mg | |
Glutamic acid | 4159mg | |
Glycine | 1099mg | |
Proline | 1088mg | |
Serine | 1046mg | |
Hydroxyproline | 109mg |