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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories153
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat 0.4g
Cholesterol 54.4mg18%
Sodium 74.8mg3%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.2mg12%
Calcium 5.1mg0%
Potassium 303.5mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 153 8% DV
  • Protein 17g 33% DV
  • Carbs 1.3g 0% DV
  • Fat 9g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 44% protein, 3% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 67.91% water, 19.87% protein, 1.52% carbs, 10.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 153 8%
Fat 9g 12%
Protein 16.7g 33%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 3.5g 17%
Net-Carbs 1.3g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 303.5mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 178.5mg 14%
Sodium 74.8mg 3%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 21.6mcg 39%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline ~mg ~%
Vitamin B12 2.5mcg 105%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 57.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.8
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4025mg
Polyunsaturated Fats 348mg
Omega 3s 15mg 1%
Omega 6s 315mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 216mg
15:0 ~mg
16:0 1975mg
17:0 94mg
18:0 1159mg
20:0 0mg
22:0 ~mg
24:0 11mg
14:1 47mg
15:1 ~mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 54mg
18:1 undifferentiated 3646mg
18:1 c 3263mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 275mg
18:2 n-6 c,c 250mg
18:2 CLAs 26mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 383mg
16:1 t ~mg
18:1 t 383mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 203mg 73%
Threonine 853mg 81%
Isoleucine 846mg 60%
Leucine 1561mg 57%
Lysine 1744mg 83%
Methionine 482mg 66%
Cystine 182mg 63%
Phenylalanine 723mg 83%
Tyrosine 677mg 77%
Valine 894mg 49%
Arginine 1216mg
Histidine 673mg 96%
Alanine 1083mg
Aspartic acid 1752mg
Glutamic acid 2958mg
Glycine 781mg
Proline 762mg
Serine 736mg
Hydroxyproline 84mg
Data Source
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
USDA Food Data Central Standard Release
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