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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled

206 calories

in 3 oz
Where do the calories come from?
43% from Protein (22g)
56% from Fat (13g)
1% from Carbs (0.7g)
Quick Stats
  • Calories 206 10% DV
  • Protein 22g 44% DV
  • Fat 13g 16% DV
  • Carbs 0.7g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories206
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 71.4mg24%
Sodium 75.6mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.7mg15%
Calcium 6mg0%
Potassium 306.8mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
15%Fat
1%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat16% DV12.8g
  • Saturated Fats23% DV4.5g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0.7g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K7% DV306.8mg
  • Sodium3% DV75.6mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn77% DV8.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 206 10%
Fat 12.8g 16%
Protein 22.1g 44%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 4.5g 23%
Net-Carbs 0.7g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 306.8mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 75.6mg 3%
Zinc, Zn 8.5mg 77%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 30.3μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.4μg 98%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6372mg
Polyunsaturated Fats 470mg
Omega 3s 9mg 1%
Omega 6s 490mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 57.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 10mg
13:0 ~mg
14:0 295mg
15:0 ~mg
16:0 2626mg
17:0 137mg
18:0 1478mg
20:0 3mg
22:0 ~mg
24:0 9mg
14:1 99mg
15:1 ~mg
16:1 undifferentiated 426mg
16:1 c ~mg
17:1 138mg
18:1 undifferentiated 5685mg
18:1 c 5086mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 398mg
18:2 n-6 c,c 334mg
18:2 CLAs 64mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 28mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 598mg
16:1 t ~mg
18:1 t 598mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 247mg 88%
Threonine 1041mg 99%
Isoleucine 1029mg 74%
Leucine 1905mg 70%
Lysine 2117mg 101%
Methionine 598mg 82%
Cystine 225mg 78%
Phenylalanine 887mg 101%
Tyrosine 824mg 94%
Valine 1105mg 61%
Arginine 1505mg
Histidine 828mg 118%
Alanine 1370mg
Aspartic acid 2153mg
Glutamic acid 3613mg
Glycine 1087mg
Proline 991mg
Serine 910mg
Hydroxyproline 151mg
Database: Standard Release
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