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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories206
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 71.4mg24%
Sodium 75.6mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.7mg15%
Calcium 6mg0%
Potassium 306.8mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 206 10% DV
  • Protein 22g 44% DV
  • Carbs 0.7g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled coming from 43% protein, 1% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled. This food consists of 57.74% water, 26.29% protein, 0.81% carbs, 15.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 206 10%
Fat 12.8g 16%
Protein 22.1g 44%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 4.5g 23%
Net-Carbs 0.7g
Trans Fatty Acids 0.6g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 306.8mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 75.6mg 3%
Zinc, Zn 8.5mg 77%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 30.3mcg 55%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline ~mg ~%
Vitamin B12 2.4mcg 98%
Retinol 6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20.4IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 48.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.8
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 6372mg
Polyunsaturated Fats 470mg
Omega 3s 9mg 1%
Omega 6s 490mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 57.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 10mg
13:0 ~mg
14:0 295mg
15:0 ~mg
16:0 2626mg
17:0 137mg
18:0 1478mg
20:0 3mg
22:0 ~mg
24:0 9mg
14:1 99mg
15:1 ~mg
16:1 undifferentiated 426mg
16:1 c ~mg
17:1 138mg
18:1 undifferentiated 5685mg
18:1 c 5086mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 398mg
18:2 n-6 c,c 334mg
18:2 CLAs 64mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 28mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 598mg
16:1 t ~mg
18:1 t 598mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 247mg 88%
Threonine 1041mg 99%
Isoleucine 1029mg 74%
Leucine 1905mg 70%
Lysine 2117mg 101%
Methionine 598mg 82%
Cystine 225mg 78%
Phenylalanine 887mg 101%
Tyrosine 824mg 94%
Valine 1105mg 61%
Arginine 1505mg
Histidine 828mg 118%
Alanine 1370mg
Aspartic acid 2153mg
Glutamic acid 3613mg
Glycine 1087mg
Proline 991mg
Serine 910mg
Hydroxyproline 151mg
Data Source
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
USDA Food Data Central Standard Release
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