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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (135g)
Calories342
% Daily Value *
Total Fat 21.5g28%
Saturated Fat 7.4g37%
Trans Fat 1g
Cholesterol 114.8mg38%
Sodium 122.9mg5%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 36.2g72%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 4.4mg24%
Calcium 9.5mg1%
Potassium 496.8mg11%
Phosphorus 311.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 342 17% DV
  • Protein 36g 72% DV
  • Carbs 0.8g 0% DV
  • Fat 22g 28% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 42% protein, 1% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 56.22% water, 27.1% protein, 0.61% carbs, 16.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 342 17%
Fat 21.5g 28%
Protein 36.2g 72%
Carbohydrate 0.8g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.8mg 38%
Saturated Fats 7.4g 37%
Net-Carbs 0.8g
Trans Fatty Acids 1g
Minerals
~ = missing data %DV
Weight135g
Calcium 9.5mg 1%
Iron, Fe 4.4mg 24%
Potassium, K 496.8mg 11%
Magnesium 35.1mg 8%
Phosphorus, P 311.9mg 25%
Sodium 122.9mg 5%
Zinc, Zn 13.8mg 125%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 46.3mcg 84%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 9.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 32%
Biotin ~mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline ~mg ~%
Vitamin B12 4.9mcg 204%
Retinol 9.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 32.4IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.3mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 9.5IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight135g
Water 75.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.74
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 9642mg
Polyunsaturated Fats 711mg
Omega 3s 19mg 1%
Omega 6s 716mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 16mg
13:0 ~mg
14:0 433mg
15:0 ~mg
16:0 4038mg
17:0 207mg
18:0 2668mg
20:0 3mg
22:0 ~mg
24:0 15mg
14:1 149mg
15:1 ~mg
16:1 undifferentiated 663mg
16:1 c ~mg
17:1 194mg
18:1 undifferentiated 8604mg
18:1 c 7556mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 608mg
18:2 n-6 c,c 533mg
18:2 CLAs 76mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c 32mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 63mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1048mg
16:1 t ~mg
18:1 t 1048mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine ~mg
Tryptophan 406mg 145%
Threonine 1696mg 161%
Isoleucine 1681mg 120%
Leucine 3090mg 113%
Lysine 3421mg 163%
Methionine 975mg 134%
Cystine 365mg 127%
Phenylalanine 1443mg 165%
Tyrosine 1338mg 153%
Valine 1808mg 99%
Arginine 2442mg
Histidine 1331mg 190%
Alanine 2237mg
Aspartic acid 3494mg
Glutamic acid 5886mg
Glycine 1783mg
Proline 1613mg
Serine 1478mg
Hydroxyproline 247mg
Data Source
Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release
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