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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.4g17%
Trans Fat 0.6g
Cholesterol 55.3mg18%
Sodium 75.6mg3%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.3mg13%
Calcium 5.1mg0%
Potassium 306mg7%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 169 8% DV
  • Protein 18g 35% DV
  • Carbs 0.5g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw coming from 42% protein, 1% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw. This food consists of 65.69% water, 20.99% protein, 0.61% carbs, 12.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 169 8%
Fat 10.7g 14%
Protein 17.7g 35%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 0.5g
Trans Fatty Acids 0.6g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 306mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 180.2mg 14%
Sodium 75.6mg 3%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 22.4mcg 41%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline ~mg ~%
Vitamin B12 2.4mcg 101%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.27
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4602mg
Polyunsaturated Fats 361mg
Omega 3s 6mg 0%
Omega 6s 365mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 227mg
15:0 ~mg
16:0 1903mg
17:0 123mg
18:0 1169mg
20:0 6mg
22:0 ~mg
24:0 8mg
14:1 77mg
15:1 ~mg
16:1 undifferentiated 256mg
16:1 c ~mg
17:1 97mg
18:1 undifferentiated 4156mg
18:1 c 3563mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 305mg
18:2 n-6 c,c 263mg
18:2 CLAs 43mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 592mg
16:1 t ~mg
18:1 t 592mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 198mg 71%
Threonine 829mg 79%
Isoleucine 821mg 59%
Leucine 1510mg 55%
Lysine 1672mg 80%
Methionine 476mg 65%
Cystine 178mg 62%
Phenylalanine 706mg 81%
Tyrosine 654mg 75%
Valine 883mg 49%
Arginine 1193mg
Histidine 650mg 93%
Alanine 1093mg
Aspartic acid 1708mg
Glutamic acid 2876mg
Glycine 872mg
Proline 788mg
Serine 723mg
Hydroxyproline 121mg
Data Source
Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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