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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories145
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 2.4g12%
Trans Fat 0.4g
Cholesterol 64.6mg22%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.5mg14%
Calcium 6mg0%
Potassium 313.7mg7%
Phosphorus 191.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 145 7% DV
  • Protein 18g 37% DV
  • Carbs 0g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw. This food consists of 68.88% water, 21.75% protein, 0% carbs, 9.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 145 7%
Fat 7.9g 10%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 313.7mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 191.3mg 15%
Sodium 72.3mg 3%
Zinc, Zn 7.2mg 66%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 20.1mcg 37%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline ~mg ~%
Vitamin B12 2.4mcg 99%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 58.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.8
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3300mg
Polyunsaturated Fats 220mg
Omega 3s 8mg 0%
Omega 6s 228mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 150mg
15:0 ~mg
16:0 1304mg
17:0 72mg
18:0 847mg
20:0 3mg
22:0 ~mg
24:0 7mg
14:1 59mg
15:1 ~mg
16:1 undifferentiated 179mg
16:1 c ~mg
17:1 69mg
18:1 undifferentiated 2980mg
18:1 c 2589mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 184mg
18:2 n-6 c,c 154mg
18:2 CLAs 30mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 392mg
16:1 t ~mg
18:1 t 392mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 206mg 73%
Threonine 881mg 84%
Isoleucine 871mg 62%
Leucine 1627mg 60%
Lysine 1816mg 86%
Methionine 507mg 70%
Cystine 193mg 67%
Phenylalanine 750mg 86%
Tyrosine 704mg 80%
Valine 931mg 51%
Arginine 1284mg
Histidine 718mg 103%
Alanine 1155mg
Aspartic acid 1836mg
Glutamic acid 3066mg
Glycine 909mg
Proline 847mg
Serine 778mg
Hydroxyproline 126mg
Data Source
Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
USDA Food Data Central Standard Release
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