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Broiled Ground Beef Patty (97% Lean)
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Broiled Ground Beef Patty (97% Lean)

Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.9g9%
Trans Fat 0.1g
Cholesterol 74.8mg25%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 4.3mg0%
Potassium 300.1mg6%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat6% DV3.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol25% DV74.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K6% DV300.1mg
  • Sodium2% DV54.4mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 130 7%
Fat 3.8g 6%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.4mg 14%
Potassium, K 300.1mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 176.8mg 14%
Sodium 54.4mg 2%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 18.3μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 12%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 73.1mg 13%
Vitamin B12 2.1μg 86%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1437mg
Polyunsaturated Fats 239mg
Omega 3s 34mg 2%
Omega 6s 168mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.95
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 93mg
15:0 20mg
16:0 939mg
17:0 48mg
18:0 760mg
20:0 11mg
22:0 ~mg
24:0 ~mg
14:1 6mg
15:1 ~mg
16:1 undifferentiated 96mg
16:1 c ~mg
17:1 33mg
18:1 undifferentiated 1491mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 10mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 80mg
16:1 t ~mg
18:1 t 80mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 6mg
Tryptophan 114mg 41%
Threonine 867mg 83%
Isoleucine 990mg 71%
Leucine 1746mg 64%
Lysine 1855mg 88%
Methionine 576mg 79%
Cystine 230mg 80%
Phenylalanine 874mg 100%
Tyrosine 689mg 79%
Valine 1100mg 60%
Arginine 1458mg
Histidine 728mg 104%
Alanine 1403mg
Aspartic acid 2016mg
Glutamic acid 3358mg
Glycine 1520mg
Proline 1141mg
Serine 897mg
Hydroxyproline ~mg
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