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      Formulated bar, POWER BAR, chocolate
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      Formulated bar, POWER BAR, chocolate

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      Nutrition Facts
      Serving Size
      1 bar (68g)
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.9g4%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 209.4mg9%
      Total Carbohydrate 47.3g17%
      Dietary Fiber 3.9g14%
      Total Sugars 20.4g41%
      Includes --g Added Sugars--%
      Protein 9.6g19%
      Vitamin C 62.8mg70%
      Vitamin D 0mcg0%
      Iron 8mg44%
      Calcium 342.7mg26%
      Potassium 246.2mg5%
      Phosphorus 417.5mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 247 12% DV
      • Protein 9.6g 19% DV
      • Carbs 47g 17% DV
      • Fat 2.1g 3% DV
      • Fiber 3.9g 14% DV
      • Sugar 20g 41% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Formulated bar, POWER BAR, chocolate coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Formulated bar, POWER BAR, chocolate. This food consists of 10.16% water, 14.63% protein, 71.99% carbs, 3.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 247 12%
      Fat 2.1g 3%
      Protein 9.6g 19%
      Carbohydrate 47.3g 17%
      Sugars 20.4g 41%
      Fiber 3.9g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.9g 4%
      Net-Carbs 43.5g
      Trans Fatty Acids 0.01g
      -- = missing data %DV
      Calcium 342.7mg 26%
      Iron, Fe 8mg 44%
      Potassium, K 246.2mg 5%
      Magnesium 168.6mg 40%
      Phosphorus, P 417.5mg 33%
      Sodium 209.4mg 9%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.97mg 108%
      Manganese 1.1mg 48%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 62.8mg 70%
      Thiamin (B1) 5.5mg 457%
      Riboflavin (B2) 1.3mg 100%
      Niacin (B3) 22.2mg 139%
      Vitamin B5 (PA) 10.8mg 216%
      Vitamin B6 1.5mg 88%
      Biotin --mcg
      Folate (B9) 418.2mcg 105%
      Folic acid 418.2mcg 105%
      Food Folate 0mcg 0%
      Folate DFE 711.3mcg 178%
      Choline 12.5mg 2%
      Vitamin B12 3.8mcg 159%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 5.6mg 38%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.75mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 6.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.08
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.35g
      Glucose (Dextrose) 8.1g
      Fructose 10.9g
      Lactose 0g
      Maltose 1.1g
      Galactose 0g
      Starch 12.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.714g
      Total Polyunsaturated 0.401g
      Omega 3s 0.017g 1%
      Omega 6s 0.381g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.381g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.438g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.43g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.7g
      cis-Oleic Acid (18:1 cis) 0.697g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.384g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 245mg 35%
      Isoleucine 449mg 32%
      Leucine 904mg 33%
      Lysine 666mg 32%
      Methionine 197mg 27%
      Phenylalanine 503mg 58%
      Threonine 367mg 35%
      Tryptophan 129mg 46%
      Valine 564mg 31%
      Conditionally Essential Amino Acids
      Arginine 415mg
      Cystine 150mg 52%
      Glycine 286mg
      Proline 836mg
      Tyrosine 184mg 21%
      Non-Essential Amino Acids
      Alanine 347mg
      Aspartic acid 850mg
      Betaine 3mg
      Glutamic acid 2108mg
      Hydroxyproline 61mg
      Serine 585mg
      Data Source
      Formulated bar, POWER BAR, chocolate
      USDA Food Data Central Standard Release