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Formulated Bar Power Bar Chocolate
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Formulated Bar Power Bar Chocolate

247 calories

in 1 bar
Where do the calories come from?
16% from Protein (9.6g)
8% from Fat (2.1g)
77% from Carbs (47g)
Quick Stats
  • Calories 247 12% DV
  • Protein 9.6g 19% DV
  • Fat 2.1g 3% DV
  • Carbs 47g 16% DV
  • Fiber 3.9g 14% DV
  • Sugar 20g 41% DV
  • Sodium 209mg 9% DV
  • Calcium 343mg 26% DV
Nutrition Facts
Serving Size
1 bar (68g)
Calories247
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 209.4mg9%
Total Carbohydrate 47.3g16%
Dietary Fiber 3.9g14%
Total Sugars 20.4g41%
Includes ~g Added Sugars~%
Protein 9.6g19%
Vitamin C 62.8mg70%
Vitamin D 0μg0%
Iron 8mg44%
Calcium 342.7mg26%
Potassium 246.2mg5%
Phosphorus 417.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
3%Fat
72%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat3% DV2.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV47.3g
  • Fiber14% DV3.9g
  • Sugars41% DV20.4g
  • Protein19% DV9.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV342.7mg
  • Iron, Fe44% DV8mg
  • Potassium, K5% DV246.2mg
  • Sodium9% DV209.4mg
  • Magnesium40% DV168.6mg
  • Zinc, Zn62% DV6.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12159% DV3.8μg
  • Vitamin C70% DV62.8mg
  • Vitamin D0% DV0μg
  • Vitamin E38% DV5.6mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 247 12%
Fat 2.1g 3%
Protein 9.6g 19%
Carbohydrate 47.3g 16%
Sugars 20.4g 41%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 43.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 342.7mg 26%
Iron, Fe 8mg 44%
Potassium, K 246.2mg 5%
Magnesium 168.6mg 40%
Phosphorus, P 417.5mg 33%
Sodium 209.4mg 9%
Zinc, Zn 6.8mg 62%
Copper, Cu 1mg 108%
Manganese 1.1mg 48%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 0μg 0%
Vitamin C 62.8mg 70%
Thiamin (B1) 5.5mg 457%
Riboflavin (B2) 1.3mg 100%
Niacin (B3) 22.2mg 139%
Vitamin B5 (PA) 10.8mg 216%
Vitamin B6 1.5mg 88%
Biotin ~μg
Folate (B9) 418.2μg 105%
Folic acid 418.2μg 105%
Food Folate 0μg 0%
Folate DFE 711.3μg 178%
Choline 12.5mg 2%
Vitamin B12 3.8μg 159%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5.6mg 38%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 6.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 8.1g
Fructose 10.9g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 12.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 714mg
Polyunsaturated Fats 401mg
Omega 3s 17mg 1%
Omega 6s 384mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 9mg
15:0 0mg
16:0 438mg
17:0 3mg
18:0 430mg
20:0 13mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 700mg
18:1 c 697mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 384mg
18:2 n-6 c,c 381mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine 3mg
Tryptophan 129mg 46%
Threonine 367mg 35%
Isoleucine 449mg 32%
Leucine 904mg 33%
Lysine 666mg 32%
Methionine 197mg 27%
Cystine 150mg 52%
Phenylalanine 503mg 58%
Tyrosine 184mg 21%
Valine 564mg 31%
Arginine 415mg
Histidine 245mg 35%
Alanine 347mg
Aspartic acid 850mg
Glutamic acid 2108mg
Glycine 286mg
Proline 836mg
Serine 585mg
Hydroxyproline 61mg
Database: Standard Release
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