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Formulated bar, POWER BAR, chocolate
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Formulated bar, POWER BAR, chocolate

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Nutrition Facts
Serving Size
1 bar (68g)
Calories247
% Daily Value *
Total Fat 2.1g2%
Saturated Fat 0.9g4%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 209.4mg9%
Total Carbohydrate 47.3g15%
Dietary Fiber 3.9g10%
Total Sugars 20.4g41%
Includes --g Added Sugars--%
Protein 9.6g4%
Vitamin C 62.8mg3%
Vitamin D 0mcg0%
Iron 8mg18%
Calcium 342.7mg11%
Potassium 246.2mg8%
Phosphorus 417.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.08
  • Inflammation Index -177
  • Amino Acid Score 25%
  • Potassium/Sodium 1.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Formulated bar, POWER BAR, chocolate coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Formulated bar, POWER BAR, chocolate. This food consists of 10.2% water, 14.6% protein, 72% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight68g
Calories (kcal) 247 8%
Fat 2.1g 2%
Protein 9.6g 4%
Carbohydrate 47.3g 15%
Sugars 20.4g 41%
Fiber 3.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 43.5g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight68g
Calcium 342.7mg 11%
Iron, Fe 8mg 18%
Potassium, K 246.2mg 8%
Magnesium 168.6mg 41%
Phosphorus, P 417.5mg 10%
Sodium 209.4mg 9%
Zinc, Zn 6.8mg 20%
Copper, Cu 0.97mg 12%
Manganese 1.1mg 50%
Selenium, Se 5.3mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight68g
Vitamin A, RAE 0mcg 0%
Vitamin C 62.8mg 3%
Thiamin (B1) 5.5mg 457%
Riboflavin (B2) 1.3mg 100%
Niacin (B3) 22.2mg 74%
Vitamin B5 (PA) 10.8mg 216%
Vitamin B6 1.5mg 2%
Biotin --mcg
Folate (B9) 418.2mcg 52%
Folic acid 418.2mcg 105%
Food Folate 0mcg 0%
Folate DFE 711.3mcg 178%
Choline 12.5mg 2%
Vitamin B12 3.8mcg 159%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5.6mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.75mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight68g
Water 6.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
-- = missing data %DV
Weight68g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.35g
Glucose (Dextrose) 8.1g
Fructose 10.9g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 12.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight68g
Total Monounsaturated 0.714g
Total Polyunsaturated 0.401g
Omega 3s 0.017g 1%
Omega 6s 0.381g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.381g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.438g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.43g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) 0.007g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.7g
cis-Oleic Acid (18:1 cis) 0.697g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.384g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight68g
Essential Amino Acids
Histidine 245mg 27%
Isoleucine 449mg 36%
Leucine 904mg 32%
Lysine 666mg 26%
Methionine 197mg 16%
Phenylalanine 503mg 22%
Threonine 367mg 28%
Tryptophan 129mg 36%
Valine 564mg 35%
Conditionally Essential Amino Acids
Arginine 415mg
Cystine 150mg 12%
Glycine 286mg
Proline 836mg
Tyrosine 184mg 8%
Non-Essential Amino Acids
Alanine 347mg
Aspartic acid 850mg
Betaine 3mg
Glutamic acid 2108mg
Hydroxyproline 61mg
Serine 585mg
Data Source
Formulated bar, POWER BAR, chocolate
USDA Food Data Central Standard Release