| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 bar (68g) | |||
| Calories | 247 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.9g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 209.4mg | 9% | ||
| Total Carbohydrate 47.3g | 16% | ||
| Dietary Fiber 3.9g | 14% | ||
| Total Sugars 20.4g | 41% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.6g | 19% | ||
| Vitamin C 62.8mg | 70% | ||
| Vitamin D 0μg | 0% | ||
| Iron 8mg | 44% | ||
| Calcium 342.7mg | 26% | ||
| Potassium 246.2mg | 5% | ||
| Phosphorus 417.5mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Calories | 247 | 12% |
| Fat | 2.1g | 3% |
| Protein | 9.6g | 19% |
| Carbohydrate | 47.3g | 16% |
| Sugars | 20.4g | 41% |
| Fiber | 3.9g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.9g | 4% |
| Net-Carbs | 43.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Calcium | 342.7mg | 26% |
| Iron, Fe | 8mg | 44% |
| Potassium, K | 246.2mg | 5% |
| Magnesium | 168.6mg | 40% |
| Phosphorus, P | 417.5mg | 33% |
| Sodium | 209.4mg | 9% |
| Zinc, Zn | 6.8mg | 62% |
| Copper, Cu | 1mg | 108% |
| Manganese | 1.1mg | 48% |
| Selenium, Se | 5.3μg | 10% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 62.8mg | 70% |
| Thiamin (B1) | 5.5mg | 457% |
| Riboflavin (B2) | 1.3mg | 100% |
| Niacin (B3) | 22.2mg | 139% |
| Vitamin B5 (PA) | 10.8mg | 216% |
| Vitamin B6 | 1.5mg | 88% |
| Biotin | ~μg | |
| Folate (B9) | 418.2μg | 105% |
| Folic acid | 418.2μg | 105% |
| Food Folate | 0μg | 0% |
| Folate DFE | 711.3μg | 178% |
| Choline | 12.5mg | 2% |
| Vitamin B12 | 3.8μg | 159% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 5.6mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.7μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Water | 6.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.08 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 8.1g | |
| Fructose | 10.9g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 12.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Monounsaturated Fats | 714mg | |
| Polyunsaturated Fats | 401mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 384mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.6 | |
| 18:3 n-3 c,c,c (ALA) | 17mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 0mg | |
| 16:0 | 438mg | |
| 17:0 | 3mg | |
| 18:0 | 430mg | |
| 20:0 | 13mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | 7mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 700mg | |
| 18:1 c | 697mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 7mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 384mg | |
| 18:2 n-6 c,c | 381mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 4mg | |
| 16:1 t | 0mg | |
| 18:1 t | 4mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 68g | |
| Betaine | 3mg | |
| Tryptophan | 129mg | 46% |
| Threonine | 367mg | 35% |
| Isoleucine | 449mg | 32% |
| Leucine | 904mg | 33% |
| Lysine | 666mg | 32% |
| Methionine | 197mg | 27% |
| Cystine | 150mg | 52% |
| Phenylalanine | 503mg | 58% |
| Tyrosine | 184mg | 21% |
| Valine | 564mg | 31% |
| Arginine | 415mg | |
| Histidine | 245mg | 35% |
| Alanine | 347mg | |
| Aspartic acid | 850mg | |
| Glutamic acid | 2108mg | |
| Glycine | 286mg | |
| Proline | 836mg | |
| Serine | 585mg | |
| Hydroxyproline | 61mg | |