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Formulated Bar Power Bar Chocolate

Formulated Bar Power Bar Chocolate

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Nutrition Facts
Serving Size
1 bar (68g)
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 209.4mg9%
Total Carbohydrate 47.3g17%
Dietary Fiber 3.9g14%
Total Sugars 20.4g41%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 62.8mg70%
Vitamin D 0mcg0%
Iron 8mg44%
Calcium 342.7mg26%
Potassium 246.2mg5%
Phosphorus 417.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 247 12% DV
  • Protein 9.6g 19% DV
  • Carbs 47g 17% DV
  • Fat 2.1g 3% DV
  • Fiber 3.9g 14% DV
  • Sugar 20g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Formulated Bar Power Bar Chocolate coming from 16% protein, 77% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Formulated Bar Power Bar Chocolate. This food consists of 10.16% water, 14.63% protein, 71.99% carbs, 3.22% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 247 12%
Fat 2.1g 3%
Protein 9.6g 19%
Carbohydrate 47.3g 17%
Sugars 20.4g 41%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 43.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 342.7mg 26%
Iron, Fe 8mg 44%
Potassium, K 246.2mg 5%
Magnesium 168.6mg 40%
Phosphorus, P 417.5mg 33%
Sodium 209.4mg 9%
Zinc, Zn 6.8mg 62%
Copper, Cu 1mg 108%
Manganese 1.1mg 48%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 62.8mg 70%
Thiamin (B1) 5.5mg 457%
Riboflavin (B2) 1.3mg 100%
Niacin (B3) 22.2mg 139%
Vitamin B5 (PA) 10.8mg 216%
Vitamin B6 1.5mg 88%
Biotin --mcg
Folate (B9) 418.2mcg 105%
Folic acid 418.2mcg 105%
Food Folate 0mcg 0%
Folate DFE 711.3mcg 178%
Choline 12.5mg 2%
Vitamin B12 3.8mcg 159%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5.6mg 38%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 6.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.4g
Glucose (Dextrose) 8.1g
Fructose 10.9g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 12.7g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.714g
Total Polyunsaturated 0.401g
Omega 3s 0.017g 0%
Omega 6s 0.381g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.381g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.438g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.43g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) 0.007g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.7g
cis-Oleic Acid (18:1 cis) 0.697g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.384g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 245mg 35%
Isoleucine 449mg 32%
Leucine 904mg 33%
Lysine 666mg 32%
Methionine 197mg 27%
Phenylalanine 503mg 58%
Threonine 367mg 35%
Tryptophan 129mg 46%
Valine 564mg 31%
Conditionally Essential Amino Acids
Arginine 415mg
Cystine 150mg 52%
Glycine 286mg
Proline 836mg
Tyrosine 184mg 21%
Non-Essential Amino Acids
Alanine 347mg
Aspartic acid 850mg
Betaine 3mg
Glutamic acid 2108mg
Hydroxyproline 61mg
Serine 585mg
Data Source
Formulated Bar Power Bar Chocolate
USDA Food Data Central Standard Release