| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 bar (55g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.11g | |||
| Cholesterol 3.9mg | 1% | ||
| Sodium 139.2mg | 6% | ||
| Total Carbohydrate 33.1g | 12% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 13.8g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 53.1mg | 59% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 2.7mg | 15% | ||
| Calcium 367.4mg | 28% | ||
| Potassium 159mg | 3% | ||
| Phosphorus 370.2mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut coming from 17% protein, 62% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut. This food consists of 11.3% water, 16.83% protein, 62.59% carbs, 9.27% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 55g | |
| Calories | 212 | 11% |
| Fat | 4.9g | 6% |
| Protein | 8.9g | 18% |
| Carbohydrate | 33.1g | 12% |
| Sugars | 13.8g | 28% |
| Fiber | 2.8g | 10% |
| Cholesterol | 3.9mg | 1% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 30.3g | |
| Trans Fatty Acids | 0.11g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 55g | |
| Calcium | 367.4mg | 28% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 159mg | 3% |
| Magnesium | 137.5mg | 33% |
| Phosphorus, P | 370.2mg | 30% |
| Sodium | 139.2mg | 6% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.16mg | 17% |
| Manganese | 0.41mg | 18% |
| Selenium, Se | 25.7mcg | 47% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 55g | |
| Vitamin A, RAE | 517mcg | 57% |
| Vitamin C | 53.1mg | 59% |
| Thiamin (B1) | 0.94mg | 78% |
| Riboflavin (B2) | 1mg | 80% |
| Niacin (B3) | 11.7mg | 73% |
| Vitamin B5 (PA) | 5.6mg | 111% |
| Vitamin B6 | 1.2mg | 68% |
| Biotin | --mcg | |
| Folate (B9) | 236.5mcg | 59% |
| Folic acid | 232.1mcg | 58% |
| Food Folate | 4.4mcg | 1% |
| Folate DFE | 398.8mcg | 100% |
| Choline | 22.3mg | 4% |
| Vitamin B12 | 4.3mcg | 181% |
| Retinol | 517mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1723.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 3mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 117.7IU | 15% |
| Vitamin K | 71.1mcg | 59% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 55g | |
| Water | 6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 55g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.2g | |
| Glucose (Dextrose) | 0.68g | |
| Fructose | 0.29g | |
| Lactose | 0g | |
| Maltose | 5.5g | |
| Galactose | 3.1g | |
| Starch | 5.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 55g | |
| Total Monounsaturated | 1.335g | |
| Total Polyunsaturated | 0.623g | |
| Omega 3s | 0.019g | 1% |
| Omega 6s | 0.531g | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 27.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.019g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.531g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.092g | |
| Capric Acid (10:0) | 0.093g | |
| Lauric Acid (12:0) | 1.141g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.392g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.512g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.608g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.041g | |
| Lignoceric Acid (24:0) | 0.024g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.003g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 1.206g | |
| cis-Oleic Acid (18:1 cis) | 1.109g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.021g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.549g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.019g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.018g | |
| Trans-Monoenoic Fats | 0.097g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.097g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.018g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 55g | |
| Essential Amino Acids | ||
| Histidine | 220mg | 31% |
| Isoleucine | 308mg | 22% |
| Leucine | 688mg | 25% |
| Lysine | 319mg | 15% |
| Methionine | 121mg | 17% |
| Phenylalanine | 479mg | 55% |
| Threonine | 314mg | 30% |
| Tryptophan | 121mg | 43% |
| Valine | 407mg | 22% |
| Conditionally Essential Amino Acids | ||
| Arginine | 754mg | |
| Cystine | 83mg | 29% |
| Glycine | 429mg | |
| Proline | 633mg | |
| Tyrosine | 319mg | 36% |
| Non-Essential Amino Acids | ||
| Alanine | 363mg | |
| Aspartic acid | 1034mg | |
| Betaine | 1mg | |
| Glutamic acid | 1854mg | |
| Hydroxyproline | --mg | |
| Serine | 528mg | |