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Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
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Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut

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Nutrition Facts
Serving Size
1 bar (55g)
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.9g15%
Trans Fat 0.11g
Cholesterol 3.9mg1%
Sodium 139.2mg6%
Total Carbohydrate 33.1g12%
Dietary Fiber 2.8g10%
Total Sugars 13.8g28%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 53.1mg59%
Vitamin D 3mcg15%
Iron 2.7mg15%
Calcium 367.4mg28%
Potassium 159mg3%
Phosphorus 370.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 8.9g 18% DV
  • Carbs 33g 12% DV
  • Fat 4.9g 6% DV
  • Fiber 2.8g 10% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut coming from 17% protein, 62% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut. This food consists of 11.3% water, 16.83% protein, 62.59% carbs, 9.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 212 11%
Fat 4.9g 6%
Protein 8.9g 18%
Carbohydrate 33.1g 12%
Sugars 13.8g 28%
Fiber 2.8g 10%
Cholesterol 3.9mg 1%
Saturated Fats 2.9g 15%
Net-Carbs 30.3g
Trans Fatty Acids 0.11g
-- = missing data %DV
Calcium 367.4mg 28%
Iron, Fe 2.7mg 15%
Potassium, K 159mg 3%
Magnesium 137.5mg 33%
Phosphorus, P 370.2mg 30%
Sodium 139.2mg 6%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.16mg 17%
Manganese 0.41mg 18%
Selenium, Se 25.7mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 517mcg 57%
Vitamin C 53.1mg 59%
Thiamin (B1) 0.94mg 78%
Riboflavin (B2) 1mg 80%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) 5.6mg 111%
Vitamin B6 1.2mg 68%
Biotin --mcg
Folate (B9) 236.5mcg 59%
Folic acid 232.1mcg 58%
Food Folate 4.4mcg 1%
Folate DFE 398.8mcg 100%
Choline 22.3mg 4%
Vitamin B12 4.3mcg 181%
Retinol 517mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1723.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.3mg 22%
Vitamin D 3mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 117.7IU 15%
Vitamin K 71.1mcg 59%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.31
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.2g
Glucose (Dextrose) 0.68g
Fructose 0.29g
Lactose 0g
Maltose 5.5g
Galactose 3.1g
Starch 5.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.335g
Total Polyunsaturated 0.623g
Omega 3s 0.019g 1%
Omega 6s 0.531g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.019g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.531g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.093g
Lauric Acid (12:0) 1.141g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.392g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.512g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.608g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.041g
Lignoceric Acid (24:0) 0.024g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.206g
cis-Oleic Acid (18:1 cis) 1.109g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.549g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.097g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.097g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 220mg 31%
Isoleucine 308mg 22%
Leucine 688mg 25%
Lysine 319mg 15%
Methionine 121mg 17%
Phenylalanine 479mg 55%
Threonine 314mg 30%
Tryptophan 121mg 43%
Valine 407mg 22%
Conditionally Essential Amino Acids
Arginine 754mg
Cystine 83mg 29%
Glycine 429mg
Proline 633mg
Tyrosine 319mg 36%
Non-Essential Amino Acids
Alanine 363mg
Aspartic acid 1034mg
Betaine 1mg
Glutamic acid 1854mg
Hydroxyproline --mg
Serine 528mg
Data Source
Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
USDA Food Data Central Standard Release