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Pie Apple Commercially Prepared Unenriched Flour
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Pie Apple Commercially Prepared Unenriched Flour

67 calories

in 1 oz
Where do the calories come from?
3% from Protein (0.5g)
41% from Fat (3.1g)
56% from Carbs (9.7g)
Quick Stats
  • Calories 67 3% DV
  • Protein 0.5g 1% DV
  • Fat 3.1g 4% DV
  • Carbs 9.7g 3% DV
  • Fiber 0.5g 2% DV
  • Sugar ~g ~% DV
  • Sodium 76mg 3% DV
  • Calcium 3.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories67
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 75.5mg3%
Total Carbohydrate 9.7g3%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 3.1mg0%
Potassium 18.5mg0%
Phosphorus 6.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
11%Fat
34%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat4% DV3.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.7g
  • Fiber2% DV0.5g
  • Sugars~% DV~g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K0% DV18.5mg
  • Sodium3% DV75.5mg
  • Magnesium0% DV2mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 67 3%
Fat 3.1g 4%
Protein 0.5g 1%
Carbohydrate 9.7g 3%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 9.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 18.5mg 0%
Magnesium 2mg 0%
Phosphorus, P 6.8mg 1%
Sodium 75.5mg 3%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0.1mg 2%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 8.2μg 1%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 35.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 14.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1246mg
Polyunsaturated Fats 624mg
Omega 3s 35mg 2%
Omega 6s 587mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 36mg
15:0 ~mg
16:0 586mg
17:0 ~mg
18:0 436mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1167mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 587mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 7mg 3%
Threonine 15mg 1%
Isoleucine 21mg 1%
Leucine 37mg 1%
Lysine 20mg 1%
Methionine 9mg 1%
Cystine 11mg 4%
Phenylalanine 25mg 3%
Tyrosine 15mg 2%
Valine 24mg 1%
Arginine 21mg
Histidine 11mg 2%
Alanine 17mg
Aspartic acid 27mg
Glutamic acid 167mg
Glycine 18mg
Proline 57mg
Serine 28mg
Hydroxyproline ~mg
Database: Standard Release
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