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Croissant With Egg Cheese And Sausage
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Croissant With Egg Cheese And Sausage

Fast Foods Croissant With Egg Cheese And Sausage
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Nutrition Facts
Serving Size
1 sandwich (171g)
% Daily Value *
Total Fat 37.2g48%
Saturated Fat 14.3g71%
Trans Fat 0.26g
Cholesterol 210.3mg70%
Sodium 986.7mg41%
Total Carbohydrate 27.2g10%
Dietary Fiber 3.1g11%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 0.17mg0%
Vitamin D 1.2mcg6%
Iron 2.8mg16%
Calcium 153.9mg12%
Potassium 270.2mg6%
Phosphorus 236mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 527 26% DV
  • Protein 21g 41% DV
  • Carbs 27g 10% DV
  • Fat 37g 48% DV
  • Fiber 3.1g 11% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 527 calories in Croissant With Egg Cheese And Sausage coming from 16% protein, 21% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Sausage. This food consists of 49.15% water, 12.35% protein, 16.25% carbs, 22.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 527 26%
Fat 37.2g 48%
Protein 20.7g 41%
Carbohydrate 27.2g 10%
Sugars 5.3g 11%
Fiber 3.1g 11%
Cholesterol 210.3mg 70%
Saturated Fats 14.3g 71%
Net-Carbs 24.1g
Trans Fatty Acids 0.26g
-- = missing data %DV
Calcium 153.9mg 12%
Iron, Fe 2.8mg 16%
Potassium, K 270.2mg 6%
Magnesium 29.1mg 7%
Phosphorus, P 236mg 19%
Sodium 986.7mg 41%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.12mg 13%
Manganese 0.31mg 14%
Selenium, Se 42.4mcg 77%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 295.8mcg 33%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.63mg 49%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 85.5mcg 21%
Folic acid 58.1mcg 15%
Food Folate 29.1mcg 7%
Folate DFE 126.5mcg 32%
Choline 143.6mg 26%
Vitamin B12 0.87mcg 36%
Retinol 290.7mcg
Carotene, beta 49.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 13.7mcg 0%
Vitamin A, IU 1063.6IU
Lycopene 0mcg
Lut + Zeaxanthin 574.6mcg
Vitamin E 2.6mg 18%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 46.2IU 6%
Vitamin K 3.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 82.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 1.5g
Lactose 1.1g
Maltose 1.1g
Galactose 0g
Starch 21.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 13.403g
Total Polyunsaturated 7.203g
Omega 3s 0.328g 21%
Omega 6s 6.548g 39%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.313g 20%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.024g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 6.385g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.116g
Dihomo-gamma-linolenic acid (DGLA) 0.031g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.08g
Caproic (6:0) 0.06g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.115g
Lauric Acid (12:0) 0.144g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.658g
Pentadecanoic Acid (15:0) 0.056g
Palmitic Acid (16:0) 9.846g
Margaric Acid (17:0) 0.097g
Stearic Acid (18:0) 3.032g
Arachidic Acid (20:0) 0.084g
Behenic Acid (22:0) 0.027g
Lignoceric Acid (24:0) 0.019g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.039g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.462g
cis-Palmitoleic Acid (16:1 cis) 0.443g
Heptadecenoic Acid (17:1) 0.055g
Oleic Acid (18:1) 12.659g
cis-Oleic Acid (18:1 cis) 12.488g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.185g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.493g
Conjugated Linoleic Acid (CLAs) 0.039g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.328g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.036g
Eicosatetraenoic Acid 20:4 0.159g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.029g
Trans Fats
Trans-Polyenoic Fats 0.067g
Trans-Monoenoic Fats 0.188g
trans-Palmitoleic Acid (16:1 trans) 0.019g
trans-Oleic Acid (18:1 trans) 0.171g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.067g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 563mg 80%
Isoleucine 942mg 67%
Leucine 1589mg 58%
Lysine 1041mg 50%
Methionine 496mg 68%
Phenylalanine 927mg 106%
Threonine 778mg 74%
Tryptophan 181mg 65%
Valine 1125mg 62%
Conditionally Essential Amino Acids
Arginine 1058mg
Cystine --mg --%
Glycine 860mg
Proline 1869mg
Tyrosine 580mg 66%
Non-Essential Amino Acids
Alanine 1009mg
Aspartic acid 1671mg
Betaine --mg
Glutamic acid 4102mg
Hydroxyproline 171mg
Serine 959mg
Data Source
Croissant With Egg Cheese And Sausage
USDA Food Data Central Standard Release (Common)