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Croissant With Egg Cheese And Sausage
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Croissant With Egg Cheese And Sausage

Fast Foods Croissant With Egg Cheese And Sausage
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich (171g)
Calories527
% Daily Value *
Total Fat 37.2g57%
Saturated Fat 14.3g71%
Trans Fat 0.3g
Cholesterol 210.3mg70%
Sodium 986.7mg41%
Total Carbohydrate 27.2g9%
Dietary Fiber 3.1g12%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 0.2mg0%
Vitamin D 1.2μg6%
Iron 2.8mg16%
Calcium 153.9mg12%
Potassium 270.2mg6%
Phosphorus 236mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
22%Fat
16%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV527 calories
  • Fat57% DV37.2g
  • Saturated Fats71% DV14.3g
  • Cholesterol70% DV210.3mg
  • Carbohydrate9% DV27.2g
  • Fiber12% DV3.1g
  • Sugars11% DV5.3g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV153.9mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K6% DV270.2mg
  • Sodium41% DV986.7mg
  • Magnesium7% DV29.1mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV295.8μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E18% DV2.6mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 527 26%
Fat 37.2g 57%
Protein 20.7g 41%
Carbohydrate 27.2g 9%
Sugars 5.3g 11%
Fiber 3.1g 12%
Cholesterol 210.3mg 70%
Saturated Fats 14.3g 71%
Net-Carbs 24.1g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 153.9mg 12%
Iron, Fe 2.8mg 16%
Potassium, K 270.2mg 6%
Magnesium 29.1mg 7%
Phosphorus, P 236mg 19%
Sodium 986.7mg 41%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 14%
Selenium, Se 42.4μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 295.8μg 33%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 85.5μg 21%
Folic acid 58.1μg 15%
Food Folate 29.1μg 7%
Folate DFE 126.5μg 32%
Choline 143.6mg 26%
Vitamin B12 0.9μg 36%
Retinol 290.7μg
Carotene, beta 49.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.7μg 0%
Vitamin A, IU 1063.6IU 35%
Lycopene 0μg
Lut + Zeaxanthin 574.6μg
Vitamin E 2.6mg 18%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 46.2IU 6%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight171g
Water 82.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 1.5g
Lactose 1.1g
Maltose 1.1g
Galactose 0g
Starch 21.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight171g
Monosaturated Fats 13403mg
Polyunsaturated Fats 7203mg
Omega 3s 359mg 22%
Omega 6s 6724mg 40%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.72
18:3 n-3 c,c,c (ALA) 313mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats 67mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 80mg
6:0 60mg
8:0 48mg
10:0 115mg
12:0 144mg
13:0 ~mg
14:0 658mg
15:0 56mg
16:0 9846mg
17:0 97mg
18:0 3032mg
20:0 84mg
22:0 27mg
24:0 19mg
14:1 39mg
15:1 0mg
16:1 undifferentiated 462mg
16:1 c 443mg
17:1 55mg
18:1 undifferentiated 12659mg
18:1 c 12488mg
18:1-11 t (18:1t n-7) ~mg
20:1 185mg
22:1 undifferentiated 5mg
22:1 c 5mg
24:1 c 0mg
18:2 undiff 6493mg
18:2 n-6 c,c 6385mg
18:2 CLAs 39mg
18:2 i ~mg
18:3 undiff 328mg
18:3 n-6 c,c,c 15mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 116mg
20:3 undifferentiated 36mg
20:3 n-3 7mg
20:3 n-6 31mg
20:4 undifferentiated 159mg
20:4 n-6 ~mg
21:5 ~mg
22:4 29mg
Trans-Monoenoic Fats 188mg
16:1 t 19mg
18:1 t 171mg
22:1 t 0mg
18:2 t not further defined 67mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine ~mg
Tryptophan 181mg 65%
Threonine 778mg 74%
Isoleucine 942mg 67%
Leucine 1589mg 58%
Lysine 1041mg 50%
Methionine 496mg 68%
Cystine ~mg ~%
Phenylalanine 927mg 106%
Tyrosine 580mg 66%
Valine 1125mg 62%
Arginine 1058mg
Histidine 563mg 80%
Alanine 1009mg
Aspartic acid 1671mg
Glutamic acid 4102mg
Glycine 860mg
Proline 1869mg
Serine 959mg
Hydroxyproline 171mg